Cherries, Almonds, Spinach may help you sleep better and here is why. Cherries area a natural source of the “sleep hormone” melatonin. Drinking cherry juice has been found to be helpful in improving sleep duration and quality. Almonds and Spinach are both rich in magnesium, which is known for promoting sleep and relaxing muscles. In […]
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Omega-3 rich fish oil has wide ranging health benefits have been repeatedly proven, and animal-based omega-3 fats are one of the few supplements recommended for virtually everyone to improve overall health. Most people are seriously deficient in omega-3 fats! Fish oil may: HEAL and restore brain function after a traumatic brain injury. Side effects are […]
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Most of the time we hear that preterm or premature births are caused by unknown causes or that they are associated with complications such as high blood pressure, stress, infections, or the use of tobacco, alcohol or drugs. However, there are some factors that never get mentioned by doctors and may significantly reduced the risk […]
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If you have experienced Sciatica, you would know about it! It is described as pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an inter vertebral disc or an injuries which has caused the body to […]
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Symptoms of a congested lymphatic system may include: Swollen fingers , Soreness or stiffness (morning), Feeling tired, Bloating/water retention, Itchy skin, Weight gain, extra belly fat, Swollen glands, Low immunity., Brain fog, Breast swelling or soreness with each cycle, Dry skin, Mild rash or acne, Hypersensitivity, Mild headaches, irritation to common environmental allergens, Occasional constipation,, […]
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When you have SIBO, as food passes through the small intestine, the bacterial overgrowth interferes with the healthy digestive and absorption process. The bacterium associated with SIBO actually consumes some of the foods and nutrients, leading to unpleasant symptoms, including gas, bloating and pain. Symptoms may also include: Nausea,Bloating, Vomiting, Malnutrition, Weight loss, Joint pain, […]
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Cord blood of babies revels inflammatory markers present at birth. Cord blood of babies revels inflammatory markers present at birth. Research which analyzed immune & inflammatory factors in Cord blood found that infants who had allergies showed increased monocyte levels combined with a decreased numbers of the regulatory T Cells. This means that babies with […]
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Fish oil is on special for the month of November. Omega-3 rich fish oil has wide ranging health benefits have been repeatedly proven, and animal-based omega-3 fats are one of the few supplements recommended for virtually everyone to improve overall health. Most people are seriously deficient in omega-3 fats! If you have a deficiency you […]
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Heavy metal toxicity is a problem with many people in today’s modern world. Heavy metal toxicity induces free radical formation. A free radical is an atom or group of atoms that has an unpaired electron and is therefore unstable and highly reactive. These free radicals may cause inactive enzymes and mitochondrial dysfunction, trigger inflammation as […]
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Fibromyalgia is a chronic pain condition which is described as musculoskeletal pain and tenderness in every muscle combined with exhaustion. It is said to be caused by an abnormal response to stress., along with other triggers such as: Getting injuries (repetitive), viral infections, surgery and giving birth, just to name a few. It is also […]
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