Alex Kuhn | Correct Body Maintenance
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Exercises to combat cellulite

Cellulite can be stubborn. But you can combat cellulite in the early stages, and prevent it by promoting healthy circulation and reducing fat in the area. By exercising regularly.  Apart from a healthy organic diet free form processed foods, and regular walking  these exercises are proven to have great cellulite fighting capabilities. They particularly great […]

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Reiki may help with

We do not just do massage at Correct Body Maintenance but also have a qualified Reiki practitioner. Call us to make a booking with Benjamin Robins today.

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Ayurveda- Tips for better digestion

Always eat in a relaxed quiet atmosphere. Avoid working, reading or watching the television while eating. Read on for more tips.  

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Multi Grain Crackers

Making these multi grain crackers is easy and they not only taste delicious but are free of Gluten and harmful vegetable oils and preservatives.  

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Erectile Dysfunction

We are all aware that drugs like Viagra are used for erectile dysfunction. They work by  increasing your nitric oxide production, which   relaxes your blood vessels, which in turn  increases the blood flow to the penis.  However, these drugs cause potentially dangerous side effects. Erectile Dysfunction predisposes a heart attach by 10 years.  

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Eggs

There is definitely no harm in getting a few more of these nutritional powerhouses in your daily diet. Just make sure you know where your eggs are coming from. Read on to learn all the nutritional benefits of eggs.

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Natural ways to ward off infection

Vitamin D– Most important and least expensive action you can take to ward of infections and maintaining healthy immune function,. It’s also an effective antimicrobial agent in its own right, that kills off  bacteria, viruses and fungi.  

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Rainbow Cake

Rainbow cake is great for children’s parties when you need a bit of color but without the nasty chemicals and preservatives. Try this all natural recipe!

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Avocado Chocolate Pudding

Avocados: Are sweet, but are not high in fructose, are full of healthy fats, lower  risk of heart disease and also help your body to efficiently absorb various fat-soluble nutrients.  

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Alzheimer’s and Sleep

A number of studies have linked poor sleep or lack of sleep to an increased risk of Alzheimer’s      disease; one reason for this is because your brain’s waste removal system only operates during DEEP sleep    

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