Which Probiotic is best for you?

It is not as easy as one probiotic that may help everyone. Answer the following questions to find out if you are likely to need help to recolonise your gut using probiotic supplementation.

Secrets to Longevity

There’s compelling evidence suggesting that having a calm mind and active body are two important ingredients for longevity. Read on to discover more of the secrets to longevity.

Mother Natures Painkillers

Alex Kuhn
Chronic Pain, Detoxification, Nutrition, Products
on Jun, 14, 2016
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These are the top 5 painkillers that mother nature has provided for us. They work by reducing inflammation which reduces pain. And unlike conventional pain killers, these do not have adverse effects on our overall health and well being. Anti inflammatory drugs destroy our guts and end up causing more problems down the track so […]

Breastfeeding

These day it is difficult for women to gain the proper information regarding breastfeeding and many have been misled by infant-formula marketing. Read on to discover why Breast really is best!

Caffeine and Pain

Alex Kuhn
Articles, Chronic Pain, Detoxification, Nutrition
on Jun, 11, 2016
No Comments

Caffeine produces a stress response in the body which makes all the muscles to tense up and this in turn causes pain.

Lemon water

Lemon water improves Digestion Loosens and flushes out toxins from the digestive tract and eases indigestion, heartburn, and bloating. Also helps to move your bowels in the morning. To learn about more of the benefits of drinking lemon water, read on.

Aspartame beware

Aspartame has been found to increase hunger and although it is marketed and used in dieting products, actually makes you put on weight which is quite misleading. Not only this, but Aspartame is also known to cause several neurological effects such as Headaches,insomnia and seizures.

Meat and Bone broths

Alex Kuhn
Articles, Detoxification, Nutrition, Recipes
on Jun, 07, 2016
No Comments

Bone broth is excellent to heal and seal the gut. It allows the body to better fight infections and inflammation by stopping pathogens and toxins from the gut leaking out and reaching the blood stream and potentially reaching the brain. It also helps promote healthy bones, joints.