•  Alex Kuhn
•   Articles, Nutrition
•  on Jun, 04, 2016
•  No Comments

Nutritional powerhouses contained in a very small tasty package, Pumpkin seeds contain a wide variety of nutrients including magnesium and manganese to copper, protein and zinc.   

•  Alex Kuhn
•   Articles, Nutrition
•  on Jun, 03, 2016
•  No Comments

Tips to survive To prevent colds and help speed up  recovery, you need to have a strong immune system, read to learn how vitamin D plays a vital role as well as many other factors.  

•  Alex Kuhn
•   Articles, Nutrition
•  on Jun, 02, 2016
•  No Comments

The wheat that we eat today is worlds apart from the wheat our ancestors harvested. Thousands of years ago, we ate something called einkorn, or farro, wheat. Einkorn means one kernel – this refers to the single kernel per spikelet on the head of the grain plant.  

•  Alex Kuhn
•   Articles, Newsletters, Nutrition
•  on Jun, 01, 2016
•  No Comments

June Newsletter is here! Articles on Acid reflux, How and why to make Ghee, What sugar does to our health and special on digestion product.

•  Alex Kuhn
•   Articles, Detoxification, Nutrition
•  on May, 31, 2016
•  No Comments

Fibre is the indigestible part of plant food and a type of carbohydrate that aids in digestion and keeps us healthy.  Read more to discover why a healthy amount of fibre is so important to our health.

•  Alex Kuhn
•   Articles, Hormones
•  on May, 30, 2016
•  No Comments

Cholesterol is a soft, waxy substance, found in your bloodstream and every cell in your body. It helps produce cell membranes, hormones (including the sex hormones testosterone, progesterone, and estrogens), and bile acids that help you digest fat.  

•  Alex Kuhn
•   Articles
•  on May, 28, 2016
•  No Comments

There are herbs & supplements available to support and treat adrenal fatigue . Along with simple lifestyle, & diet changes /adjustments you can be on the road to recovery. First step check with a holistic health practitioner of your the choice.  

•  Alex Kuhn
•   Articles, Recipes
•  on May, 26, 2016
•  No Comments

This face scrub based on Ayurvedic ingredients will help remove dead skin cells, improve blood circulation, keep the skin fresh and turn back that aging clock!   

•  Alex Kuhn
•   Articles, Nutrition
•  on May, 25, 2016
•  No Comments

The artificial  sweetener ASPARTAME is used in more than 6,000 products worldwide.  Aspartame actually makes you put on weight and is also known to cause several neurological effects such as  Headaches, insomnia and seizures. Read on to learn more of the detrimental effects Aspartame may have on your health and why you should avoid it. […]

•  Alex Kuhn
•   Articles
•  on May, 24, 2016
•  No Comments

Checking emails when not at work is bad for your health. Our bodies need time to rest and recuperate and if we do not take care, then we will pay for it in the long run.