•  Alex Kuhn
•   Articles, Nutrition
•  on May, 21, 2016
•  No Comments

10 Simple things you might be doing which are reducing the nutrient content of the foods that you eat.

•  Alex Kuhn
•   Articles
•  on May, 20, 2016
•  No Comments

Interesting facts disputing just about everything we have ever been told about sunscreen and skin cancer. The bottom line is our bodies need regular sunlight and vitamin D exposure to stay at optimal health. We require unprotected sun exposure on bare skin for a short time each day.

•  Alex Kuhn
•   Articles, Chronic Pain, Detoxification, Products
•  on May, 19, 2016
•  No Comments

Epsom salts are rich in both Magnesium and Sulfates. Magnesium is a mineral most people are deficient in and holds many more benefits beyond relaxing muscles and reducing pain.

•  Alex Kuhn
•   Articles, Detoxification, Nutrition
•  on May, 17, 2016
•  No Comments

We used to hear how important it was to eat 3 meals a day. However intermittent fasting is a type of scheduled eating plan where you  adjust your normal daily eating period to an hours-long window of time without cutting calories. This type of scheduled eating was practiced by our          ancestors, since they did not […]

•  Alex Kuhn
•   Articles, Nutrition
•  on May, 14, 2016
•  No Comments

Easy and effective ways to boost your child’s mood naturally after diet and proper sleep have been addressed.

•  Alex Kuhn
•   Articles, Detoxification, Nutrition
•  on May, 12, 2016
•  No Comments

Coconut oil has so many uses. It is great for cooking because of it low smoking point as well as being  antiviral, antibacterial, and anti fungal. But what most people are not aware of are the benefits of oil pulling, read on to learn what it is and how it is done.

•  Alex Kuhn
•   Articles
•  on May, 10, 2016
•  No Comments

To give your child the best start at life, and help instill healthy habits that will last a lifetime, you must lead by example. Here are some useful tips to help you raise a emotional happy child.

•  Alex Kuhn
•   Articles
•  on May, 07, 2016
•  No Comments

Read to discover 3 simple ways to lower blood pressure, naturally and effectively.

•  Alex Kuhn
•   Articles, Nutrition
•  on May, 05, 2016
•  No Comments

Read for some easy and effective ways to boost you immunity naturally. Balancing you nutrition and taking good care of yourself can be the most effective ways reaching great health. Boosting immunity is the best defense against disease.

•  Alex Kuhn
•   Articles, Nutrition
•  on May, 03, 2016
•  No Comments

There are natural ways to deal with Anxiety, Depression and other mental health issues, other than resorting to medications which are harmful to our bodies. Probiotics, healthy diet and enough exercise can all make a considerable difference, read more to find and how and why.