Improving Eye Health with the S U N Ultraviolet (UV) light is also important for eye health, and has been shown to prevent shortsightedness. This is one of the many reasons why it is best to avoid using sunglasses when outside.
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Sleep Deprivation You destroy your health if you regularly ignore your body’s need for sleep to repair and recharge. Research shows most adults need right around eight hours of sleep each night for optimal health and disease prevention. Children and teens need more. You will also typically need more sleep when you’re ill or recuperating […]
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When Motherhood Leads to Depression Up to 22 % of women may suffer from depression during their first year postpartum, but recognition and treatment rates are low Increase your Omega 3 intake. A study has shown that insufficient dietary intake of omega-3s may increase a woman’s risk of postpartum depression Exercise is known to help […]
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Fatty liver disease & kidney failure by overconsumption of Soft Drinks in remote Aboriginal communities The problem: Misleading Advertisements like this left, showing healthy, beautiful people drinking coca cola and other soft drinks Amata, a small aborigine community located in South Australia that, despite being alcohol-free, has witnessed an uprise in fatty liver disease and […]
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Drinking Organic Coffee in Moderation is Good for your health Just watch what you are putting into it! While drinking organic coffee alone is beneficial for your health in moderation. It is what you put in your coffee is the danger. Unless you are using raw organic cow’s milk or butter to flavour your coffee […]
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Vitex Chaste Tree Berry Vitex Agnus Castus Alleviating PMS symptoms such as bloating, depression and irritability. The herb works by normalizing the ratio of progesterone to oestrogen In one study of premenstrual women, it was found that 90 percent of those who took the herb reported a reduction in PMS symptoms. Relieves menstruation pain Vitex […]
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A food additive is any substance that is not normally consumed as a food in itself and is not normally an ingredient, but which is allowed to be there if it fulfils a technological function in the final food”. Preservatives preventing food from ‘going off’ (preservatives have code numbers in 200s) Sulphites (including sodium bisulphite (222), […]
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Cold, Flu & Allergies A runny nose watery eyes, sore throat, sneezing and coughing are some of the most common symptoms of a cold. But it can be confusing as these may also be symptoms of Allergies. However usually a cold is accompanied by fever and Allergies are not. Another simple indicator is to check […]
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Our mouth is our first stomach When large particles of improperly chewed food enter your stomach, it may remain undigested when it enters your intestines. There bacteria will begin to break it down, or in other words it will start to putrefy, potentially leading to gas and bloating, diarrhea, constipation, abdominal pain, cramping and other […]
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Benefits of Family Mealtimes Finding time to eat as a family unit is important to improve or maintain the family bond and holds significant benefits to your health and quality of life. Children who ate dinner together with their family 5 or more times a week were found to be less likely to suffer from […]
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