Benefits of Massage
Massage has been shown to:
– Boost your alertness and attention
– Strengthen your body’s immune system by increasing killer cells
– Increase endorphins, promoting relaxation and a sense of wellbeing
– Relieve pain
– Reduce cortisol and noradrenaline, which slows your heart and respiratory rate, lowers metabolism, and lowers blood pressure
– Reduce anxiety and depression
– Relieve insomnia
– Improve SIBO
– Improve Digestion
– Reduce symptoms of PMS
– Relieve fibromyalgia pain
