Boosting energy naturally
Improving energy in the long term requires support of your Mitochondria. Mitochondrial dysfunction affects the central nervous system, peripheral nerves, eyes, ears, skeletal and cardiac muscles, kidneys, endocrine organs, and gastrointestinal tract.
The most commonly used dietary supplement ingredients for PMDs include antioxidants, such as: Vitamin C, vitamin E, and alpha-lipoic acid; electron donors and acceptors, such as CoQ and riboflavin; compounds that can be used as alternative energy sources, such as creatine; and compounds that can conjugate or bind mitochondrial toxins, such as carnitine
If you have low energy, there are many natural therapies that you can use to help in the short term, such as:
- Coenzyme Q10
- Alpha Lipoic Acid
- B Vitamins
- Magnesium
Improving Mitochondrial Dysfunction:
- Eating 6 handfuls of vegetables a day
- Drink 2 litres of water a day
- Have 8 hours sleep in the dark
