Did you know that being inflamed is the cause of all disease? In order to reduce inflammation and toxicity we need to improve the body’s ability to reduce NFKappa B, promote phase 1 and phase 2 detoxification and enhance Nrf2 to activate antioxidant and detoxification genes. […]
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N-acetylcysteine (NAC) boosts production the of glutathione, an important antioxidant your body produces naturally that helps reduce free radical damage and plays a role in the detoxification of heavy metals and other harmful substances. NAC also does the following: * Prevent chronic obstructive pulmonary disease exacerbation * Improve […]
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My annual check up at the dentist started me thinking about how I can strengthen my gums and teeth for the future. Besides flossing twice a day and brushing after each meal, there are a few other things you need to do, as poor diet is the […]
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The Vitamin D Council recommends adults supplement with between 5,000-10,000 IU vitamin D3 daily to reach optimal vitamin D levels (150-200nmol/L) and experience the greatest impact for pain management. It’s important to remember that vitamin D alone often does not cure chronic pain, but may be an […]
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In this month’s Newsletter ¨ Detoxification Sale ¨ Opening hours ¨ Time to do a detox ¨ Detox Rissoles ¨ Note from Dr Tanya kelly ¨ 2017 in a nutshell
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When it comes to vitamin D, dose is everything. Doses less than 1,000IU a day fail to offer much benefit, as they are too low to enable people to reach vitamin D sufficiency. “Findings indicated that for depressed women with type 2 diabetes, weekly vitamin D2 supplementation […]
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Nutrients that have a powerful influence on mental health include zinc, copper, B6, selenium, folates and S-adenosylmethionine (SAMe). Pyrrole disorder is a stress condition commonly found in brain disorders, which involves altered biochemistry in your bone marrow and spleen. People who have pyrrole disorder may produce five […]
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Most people know by now that the active form of Turmeric– the Curcuminoids, are beneficial for the following: Reduction in visceral and total body fat Reduction in inflammation Increases Adiponectin Improved Insulin Resistance Reduces Triglycerides (Cholesterol) Reduces uric acid levels Reduces hyperglycaemia (high blood sugar) Reduces Oxidative Stress Helps maintain healthy digestive function Helps emulsify […]
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Do you get sick often? Are you fatigued? Do you get brain fog? Are you fat around the middle? Are you a light sleeper? Do you have Thyroid Problems? Do you get injured and find it hard to heal? Do have trouble with your hormones? Do you […]
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Many people come into our practice and say that someone at work had the cold and gave it to them. I am here to tell you that you only get sick if your immune system is not strong enough to fight off the illness because you are […]
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