Are you Sleep Deprived? Find out with this simple test Kleitman’s Sleep Onset Latency Test This test is based on solid science! How it works: In the early afternoon, grab a spoon and a metal tray and go to a darkened bedroom to take a nap. Place a metal tray on the floor beside your […]
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Stretch Marks Stria or Striae Gravidarium Stretch marks are caused by the sudden stretching of the dermal layer of the skin, like during pregnancy. They are usually seen in regions of the body, susceptible to rapid increase in girth Red stretch marks (striae rubra) form because of the stretching of the dermal layer of the […]
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Chillies for Gut Inflammation Inflammatory bowel disease affects approximately 1 in 250 people aged 5-40. Almost 75,000 Australians have Crohn’s disease or ulcerative colitis, with this number projected to increase to 100,000 by 2022 Capsaicin, commonly found in hot chilies, triggers a chemical cascade that ironically calms the inflammatory response in your gut You may […]
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Very little Magnesium actually resides in the blood, so there’s no accurate blood test for measuring levels. Key reasons to avoid Magnesium deficiency Fourth most abundant mineral in your body Exists in over 300 different bodily enzymes Is found primarily in your bones (half of your total body magnesium) Plays a role in your body’s […]
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People often ask me how long their bodies have been a problem and why they have not felt it until recently. I took some x-rays of a little boy who came to see me and I wanted to share some insights with you. Due to the EOS technology, we are able to order full body […]
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Chiropractic therapy was founded in 1895 by an American magnetic healer ‘DD Palmer’. In his building where he worked there was a janitor who complained he was hard of hearing. DD Palmer performed an adjustment on the man’s spine, and, in a miraculous feat, cured him of profound deafness. Palmer hypothesized that aligning the spine […]
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Science Struggling with ‘Natural’ Breast feeding no longer to even be referred to as Natural. Breastfeeding has suffered some terrible advice throughout the years, especially following the availability of formula. Mother’s were told to bottle feed to improve the health of their baby . No days multiple studies show breastfeeding is the best choice possible […]
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Cellulite can be stubborn. But you can combat cellulite in the early stages, and prevent it by promoting healthy circulation and reducing fat in the area. By exercising regularly. Apart from a healthy organic diet free form processed foods, and regular walking these exercises are proven to have great cellulite fighting capabilities. They particularly great […]
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Health Benefits of Beetroot Beets may improve athletic performance, fight inflammation, lower bloodpressure, help your body to detoxify, lower your risk of heart failure & stroke & improve brain neuroplasticity There’s a lot to be said for the humble beet, an easy-to-grow garden vegetable. Enjoy them juiced raw, cooked, pickled or fermented, beets have a […]
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Why Squatting is better Sitting on a modern toilet places your knees at a 90-degree angle to your abdomen, which actually hinders elimination by pinching off your anal canal, as illustrated in the image below. Squatting on the other hand, places your knees closer to your torso, and this position changes the spatial relationships of […]
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