Articles | Correct Body Maintenance

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Earthing

Here are some great reasons to get barefoot and feel the sand between your toes!

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Preconception, Pregnancy and Breast Feeding

Thinking of starting a family? What you need to know before hand for the best chance of conceiving and having a healthy happy baby. Read the full article in our October Newsletter out now.

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Best Foods to eat if you are Stressed

Read to discover the best foods to eat to beat stress. The worst foods to reach for are high sugar and processed food and caffeine as they tend to exacerbate the problem as Caffeine and sugar can increase cortisol levels in stressed individuals.

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Be Healthy whatever your shape

By focusing on your health and not your shape, you can look forward to a happier healthier you. Eating whole foods including lots of fresh organic vegetables and fruits, seeds and good fats will guarantee you to feeling great.  

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Don’t Drink unfiltered tap water

Warning, why you should NEVER drink unfiltered tap water! Not even mentioning Fluoride!

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B Vitamins & Brain Health

May people may be deficient in B12 and B6 without even being aware of it. B12 & B6 are essential for brain health! Add it into your diet through the consumption of meat, fish, eggs, legumes, nuts and milk or a good quality supplement, which is available here at our Clinic Healthfood store.  

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The easy way to check if you are Zinc Deficient

Would you like to find out if you are zinc deficient? There is a very simple test that you can do. If you would like more information please contact us for more details.

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Zinc

Zinc is required for the body to function optimally. Are you zinc deficient? Studies have proven that sub-optimal levels of zinc are very common, especially in the elderly.   We sell the zinc Tally test here at CBM which allows you to test your Zinc levels through a simple taste test. Research shows this test to […]

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10 Nutrition Myths

Don’t believe everything you hear! Read on to discover some major misinformation told to us in the last century regarding diet.

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Vitamin D for Fertility

There are many ways to boost fertility naturally, consider these options before resorting to invasive alternatives which may harm your health. For more information on how to boost fertility naturally read our upcoming newsletter!

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