Sweet Potatoes

A substantial amount of research has proven that these naturally-sweet root vegetables possess antioxidant, anti-inflammatory, and disease fighting components.

Vitality Longevity & Healthy Ageing

Dr Tanya uses the VLA in her Chiropractic appointments to determine how your body is coping and functioning at a cellular level and providing a snapshot at your general health and well being.

EFT- Emotional Freedom Technique

Alex Kuhn
Articles
on Aug, 15, 2016
No Comments

The Emotional Freedom Technique (EFT) also known as Tapping is a form of psychological acupuncture without the needles. EFT can help you resolve the emotional factor that triggered your immune system to weaken.

Your gut is your second brain

Alex Kuhn
Articles
on Aug, 14, 2016
No Comments

Most people fail to realize that ..your gut is quite literally your second brain & in addition to digesting your food actually has the ability to significantly influence your: MIND MOOD & BEHAVIOR.

Winter Weight Loss

Alex Kuhn
Articles
on Aug, 12, 2016
No Comments

Try Whey protein for weight loss! For other great weight loss methods look for intermittent fasting and EFT.

Cholesterol is Important for your Health

Alex Kuhn
Articles
on Aug, 11, 2016
No Comments

Cholesterol is a soft, waxy substance, found in your bloodstream and every cell in your body. It helps produce cell membranes, hormones (including the sex hormones testosterone, progesterone, and estrogen’s), and bile acids that help you digest fat.

Turmeric and Saffron

Alex Kuhn
Articles
on Aug, 09, 2016
No Comments

Inflamed = Depressed. Stress activates Inflammation through chronic exposure to cortisol. Read about how Turmeric and Saffron are used to fight depression.

Do you suffer from Restless Legs?

Alex Kuhn
Articles
on Aug, 08, 2016
No Comments

Restless legs may be caused by vitamin and mineral deficiencies.

Manual Lymphatic Drainage

Alex Kuhn
Articles, Massage
on Aug, 06, 2016
No Comments

Spring is the perfect time to detox your body! If you have recently been ill or haven’t been feeling very energized, MLD can assist you in restore your health by encourage fluid away from congested areas and increasing activity of normal lymphatic vessels.