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Erectile Dysfunction

We are all aware that drugs like Viagra are used for erectile dysfunction. They work by  increasing your nitric oxide production, which   relaxes your blood vessels, which in turn  increases the blood flow to the penis.  However, these drugs cause potentially dangerous side effects. Erectile Dysfunction predisposes a heart attach by 10 years.  

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Eggs

There is definitely no harm in getting a few more of these nutritional powerhouses in your daily diet. Just make sure you know where your eggs are coming from. Read on to learn all the nutritional benefits of eggs.

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Natural ways to ward off infection

Vitamin D– Most important and least expensive action you can take to ward of infections and maintaining healthy immune function,. It’s also an effective antimicrobial agent in its own right, that kills off  bacteria, viruses and fungi.  

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Alzheimer’s and Sleep

A number of studies have linked poor sleep or lack of sleep to an increased risk of Alzheimer’s      disease; one reason for this is because your brain’s waste removal system only operates during DEEP sleep    

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Sleep Deprivation

Less than six hours per night may leave you: considerably cognitively impaired, with memory and learning difficulties, with impaired immune function, with a slower reaction time, effected decision making ability’s and heightened emotions.  

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Fruits should be eaten on an empty stomach

Fruits should be eaten alone or with other fruit on an empty stomach. Why? well I am glad you asked!  

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Antibiotic resistant bacteria

Not all is hopeless when fighting bacteria infections which are antibiotic resistant. Ian issue which is becoming an increasing problematic in the medical world today.  

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Benefits of Massage

Getting regular massage has many benefits beyond pain relief. If you are in pain you may have left it too late. Come see us, we specialise in many different modalities of massage including Deep Tissue Sports Massage, Remedial Massage, Trigger point therapy and much much more.

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Caesarean Sections

The C Section (caesarean section) was developed as an alternative method of childbirth when the mother or child may be in some danger. It no doubt saves lives in some situations.  However the procedure is currently over used in certain instances where it is not absolutely necessary. Resulting in  many infant’s development and health, suffering […]

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Nutritional Typing

There are thousands of species of microbes living inside all of us. We are now discovering that there are only three different microbial ecosystems or “enterotypes” existing in peoples guts.  

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