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Iodine

Did you know that thyroid hormones are not just created in the thyroid, but also in the ovaries as well as in  the white blood cells of your bone marrow? Read on to learn more about the importance of iodine.  

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Frankincense Oil

Frankincense oil has been used for thousands of years in the Middle East as an anointing oil in religious ceremonies.Read on to find all the uses and health benefits of this amazing oil.  

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How to prepare Garlic to get the most benefit

Garlic contains the precursors to allicin, which is one of the most potent antioxidants from the plant kingdom. In fact, researchers have determined that sulfenic acid, produced during the rapid decomposition of allicin, reacts with and neutralizes free radicals faster than any other known compound—it’s almost instantaneous when the two molecules meet.  

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Why Cook with Coconut Oil?

Until recently, coconut oil was frowned upon by health professionals because it contains a high level of saturated fat. Research now shows the saturated fat in coconut oil consists mainly of medium-chain fatty acids, which the body can quickly digest and convert into energy.

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Benefits of Castor Oil

You may of heard that castor oil is used for constipation, but you may not be aware of its reported use as an antiviral, antibacterial, and anti fungal, or that it has been used topically to treat a variety of skin conditions.

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Black Pepper

Black pepper stimulates the taste buds and improves digestion plus much much more!

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Tips for reducing back pain

Chiropractic Care Seeing a qualified chiropractor is essential if you suffer from any type of chronic pain, including back pain. It is much better than medication for treating musculoskeletal pain.Massage relieves pain, and induces relaxation by releasing endorphins. A 10 week programs may produce more back-pain relief than usual care. Read on for more tips. […]

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NSAIDS

These painkillers are prescribed so frequently and are   taken by so many people on a regular basis.  But the truth is they may cause  and be linked to several serious Health conditions including miscarriage, blood clots and more.  

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Colloidal Silver

Was used for many centuries by royal families that ate and drank from silver utensils, and thus were rarely sick.  Read on to discover all the uses for this amazing remedy.

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How to make Pâté

Organ meats are not a favorite in the Western culture but are considered super foods of the animal kingdom. Organ meats such as liver and heart are the and are some of the most nutrient-dense foods you can eat . Rich in high quality amino acids, fat, B vitamins and B12, CoQ10, minerals, and “fat-soluble […]

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