•  Tanya Kelly
•   Articles, Weight loss
•  on Dec, 08, 2018
•  No Comments

                            Did you know that your brain controls your appetite, but the signalling comes from your long bones to regulate appetite and energy expenditure, so we need to be on our legs regularly for the long bones to communicate with the hypothalamus […]

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on Dec, 04, 2018
•  No Comments

                            Clinical studies have demonstrated that the  quality of the gut microbiome can influence the efficacy of cancer immunotherapy. Preclinical and clinical studies have demonstrated that long-chain polyunsaturated fatty acids found in fish oils, can modulate inflammatory and immune responses, and regulate […]

•  Tanya Kelly
•   Articles, Nutrition, Products, Weight loss
•  on Dec, 03, 2018
•  No Comments

                            Sleep deprivation makes you eat more.  Sleep trumps exercise when it comes to weight loss and maintenance. Poor sleep increases hunger and we need 7-8 hours of sleep in the dark at night.  Any more or any less sleep and it […]

•  Tanya Kelly
•   Articles, Newsletters, Products
•  on Nov, 30, 2018
•  No Comments

                                December Newsletter: Christmas Trading Hours Christmas Vouchers 10% off all Turmeric products Reducing Pain with Turmeric Weight gain over Christmas  

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on Nov, 30, 2018
•  No Comments

                            Reduce glycaemic index (GI) foods in the diet, focusing on plant foods and healthy protein sources. Ensure the diet is rich in fibre, beneficial fats, antioxidant and anti-inflammatory compounds (e.g. dark greens, bright reds/yellows/oranges, deep purples/blues) and fermented foods. Avoid sugar […]

•  Tanya Kelly
•   Articles, Hormones
•  on Nov, 29, 2018
•  No Comments

                            The following factors can affect male sexual performance Nutritional deficiencies (e.g. zinc and selenium). Coffee intake (excessive). Lifestyle factors (smoking, drugs, alcohol). Body mass index (BMI) and waist-hip ratio (i.e. overweight/obesity), insulin resistance, high blood glucose and hypertension. Chronic stress and […]

•  Tanya Kelly
•   Articles, Massage
•  on Nov, 24, 2018
•  No Comments

                            The lymphatic system is a major component of the immune system. The lymphatic system has three interrelated functions: (1)     removal of excess fluids from body tissues, (2) absorption of fatty acids and subsequent transport of fat, as Chyle (Chyle is a […]

•  Tanya Kelly
•   Articles, Products, Weight loss
•  on Nov, 23, 2018
•  No Comments

                            High protein meal replacements improve satiety & thermogenesis (calorie burning). You need 20 grams of protein to stimulate calorie burning, so a shake in the morning is a good place to start. Studies show that the largest weight loss long term […]

•  Tanya Kelly
•   Articles
•  on Nov, 20, 2018
•  No Comments

                          Prolonged exposure to stress can ruin your health in a multitude of ways. It may cause Cardiovascular disease, Hypertension, Anxiety, lower immune system, Trouble concentrating, Insomnia/fatigue, Memory loss & sexual dysfunction. You are more vulnerable to the adverse effects of stress if […]

•  Tanya Kelly
•   Articles, Hormones, Nutrition, Products
•  on Nov, 17, 2018
•  No Comments

                            GABA is a hormone in your brain that creates a relaxed state of concentration and stress reduction.   Low GABA can cause the following: Depression: Those who are diagnosed with depression have the lowest GABA levels. Anxiety, panic and post-traumatic stress disorder […]