•  Alex Kuhn
•   Articles
•  on May, 24, 2016
•  No Comments

Checking emails when not at work is bad for your health. Our bodies need time to rest and recuperate and if we do not take care, then we will pay for it in the long run.

•  Tanya Kelly
•   Articles
•  on May, 23, 2016
•  No Comments

Choose Organic Over Non-Organic Swap CAFO Meats for Organic, Grass-Fed Meats Pass on Pasteurized Milk, and Opt for Raw Organic Milk Swap Margarine for Organic Butter (Preferably Raw) Switch from CAFO to Organic Pastured Eggs Swap Fizzy Drinks for Sparkling Water Choose Pure Filtered Tap Water instead of bottled water    

•  Tanya Kelly
•   Articles, Nutrition
•  on May, 23, 2016
•  No Comments

        Thyroid problems Menopause Lack of Sleep Anxiety and Depression Certain Medications Smoking Stress

•  Tanya Kelly
•   Articles, Nutrition, Products
•  on May, 23, 2016
•  No Comments

Acid reflux (gastroesophageal reflux disease) is an extremely common health problem. It is assumed to be the result of having excess acid in the stomach.  But this is untrue and is in fact a  condition in which the acid is  coming out of your stomach, were it is supposed to stay.

•  Alex Kuhn
•   Articles, Nutrition
•  on May, 21, 2016
•  No Comments

10 Simple things you might be doing which are reducing the nutrient content of the foods that you eat.

•  Alex Kuhn
•   Articles
•  on May, 20, 2016
•  No Comments

Interesting facts disputing just about everything we have ever been told about sunscreen and skin cancer. The bottom line is our bodies need regular sunlight and vitamin D exposure to stay at optimal health. We require unprotected sun exposure on bare skin for a short time each day.

•  Alex Kuhn
•   Articles, Chronic Pain, Detoxification, Products
•  on May, 19, 2016
•  No Comments

Epsom salts are rich in both Magnesium and Sulfates. Magnesium is a mineral most people are deficient in and holds many more benefits beyond relaxing muscles and reducing pain.

•  Alex Kuhn
•   Articles, Detoxification, Nutrition
•  on May, 17, 2016
•  No Comments

We used to hear how important it was to eat 3 meals a day. However intermittent fasting is a type of scheduled eating plan where you  adjust your normal daily eating period to an hours-long window of time without cutting calories. This type of scheduled eating was practiced by our          ancestors, since they did not […]

•  Alex Kuhn
•   Articles, Nutrition
•  on May, 14, 2016
•  No Comments

Easy and effective ways to boost your child’s mood naturally after diet and proper sleep have been addressed.

•  Alex Kuhn
•   Articles, Detoxification, Nutrition
•  on May, 12, 2016
•  No Comments

Coconut oil has so many uses. It is great for cooking because of it low smoking point as well as being  antiviral, antibacterial, and anti fungal. But what most people are not aware of are the benefits of oil pulling, read on to learn what it is and how it is done.