Unripe tropical fruits such as banana, papaya and mango contain digestive-resistant starch— indigestible low-viscous fibres that slowly ferment in your large intestine. These resistant starches feed healthy bacteria, essentially acting as prebiotics. They also bulk up your bowel movements for easier, […]
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Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, but may be largely preventable through an antioxidant-rich diet. To protect your eyesight, eat plenty of fresh berries and vegetables, especially deep green, blue, orange, and red […]
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Research shows that magnesium either alone, or in combination with vitamin B6 and/or calcium, aids in alleviating symptoms of mood, premenstrual migraine and period pain. Moreover, magnesium plays a critical role in oestrogen metabolism, as it is required for glucuronidation, and […]
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The phenomenon of neonatal menstrual-like bleeding (NMB ) may be a possible sign of foetal distress and more prevalent in cases of maternal preeclampsia. Recent studies confirm that NMB resembles menstruation and is characteristic of progesterone withdrawal. Endometrial stem/progenitor cells may […]
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Do you find it difficult to regulate your HORMONES???? Reasons why your hormones may be unbalanced include hypothalamic-pituitary-adrenal (HPA) axis dysfunction due to chronic stress, inflammation (including mast cell activation), functioning of endocrine glands (e.g. thyroid, pancreas), the microbiome, excess fat […]
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Iron is involved in the synthesis, metabolism and breakdown of monoamine neurotransmitters including dopamine, noradrenaline, adrenaline and serotonin. Each are synthesised by Iron-dependent enzymes. Iron is also essential for generating ATP by electron transport in brain mitochondria to satisfy its high energy […]
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The prevalence of chronic kidney disease (CKD), according to the 2007–2014 National Health and Nutrition Examination Survey, is 15.2%, of which CKD stage ≥3 constitutes 8.3% Approximately 4% of women of childbearing age are estimated to have CKD, and fertility is low […]
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You may be surprised to learn some of the amazing uses of Apple cider vinegar & how it can improve your health Þ Improved blood sugar control and insulin sensitivity in those with prediabetes and Type 2 diabetes Þ Easing sore throat when […]
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Do you suffer from any of the following problems?? If so, time ot start working on your gall bladder. Gall Stones Fullness or diarrhoea after fat Farting or Burping Pyrroles Methylation problems Low functioning thyroid Constipation SIBO/SIFO Vegetarian or vegan The […]
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