•  Alex Kuhn
•   Articles, Detoxification, Massage
•  on Jul, 09, 2016
•  No Comments

Getting regular massage has many benefits beyond pain relief. If you are in pain you may have left it too late. Come see us, we specialise in many different modalities of massage including Deep Tissue Sports Massage, Remedial Massage, Trigger point therapy and much much more.

•  Alex Kuhn
•   Detoxification, Nutrition, Recipes
•  on Jul, 07, 2016
•  No Comments

Detox your body with the foods you eat. Don’t forget to munch on some leafy greens even in the winter time!

•  Alex Kuhn
•   Articles, Detoxification, Nutrition, Products
•  on Jun, 28, 2016
•  No Comments

Until recently, coconut oil was frowned upon by health professionals because it contains a high level of saturated fat. Research now shows the saturated fat in coconut oil consists mainly of medium-chain fatty acids, which the body can quickly digest and convert into energy.

•  Alex Kuhn
•   Articles, Detoxification
•  on Jun, 27, 2016
•  No Comments

You may of heard that castor oil is used for constipation, but you may not be aware of its reported use as an antiviral, antibacterial, and anti fungal, or that it has been used topically to treat a variety of skin conditions.

•  Alex Kuhn
•   Chronic Pain, Detoxification, Nutrition, Products
•  on Jun, 14, 2016
•  No Comments

These are the top 5 painkillers that mother nature has provided for us. They work by reducing inflammation which reduces pain. And unlike conventional pain killers, these do not have adverse effects on our overall health and well being.  Anti inflammatory drugs destroy our guts and end up causing more problems down the track so […]

•  Alex Kuhn
•   Articles, Chronic Pain, Detoxification, Nutrition
•  on Jun, 11, 2016
•  No Comments

Caffeine produces a stress response in the body which makes all the muscles to tense up and this in turn causes pain.      

•  Alex Kuhn
•   Articles, Detoxification, Nutrition
•  on Jun, 10, 2016
•  No Comments

Lemon water improves Digestion Loosens and flushes out toxins from the digestive tract and eases indigestion, heartburn, and bloating.  Also helps to move your bowels in the morning. To learn about more of the benefits of drinking lemon water, read on.  

•  Alex Kuhn
•   Articles, Detoxification, Nutrition, Recipes
•  on Jun, 07, 2016
•  No Comments

Bone broth is excellent to heal and seal the gut.  It allows the body to better fight infections and inflammation by stopping pathogens and toxins from the gut leaking out and reaching the blood stream and potentially reaching the brain.  It  also helps promote healthy bones, joints.  

•  Alex Kuhn
•   Articles, Detoxification, Nutrition, Recipes
•  on Jun, 05, 2016
•  No Comments

Raw cheesecake recipe full of antioxidants! It is so easy to make and tastes great.

•  Alex Kuhn
•   Articles, Detoxification, Nutrition
•  on May, 31, 2016
•  No Comments

Fibre is the indigestible part of plant food and a type of carbohydrate that aids in digestion and keeps us healthy.  Read more to discover why a healthy amount of fibre is so important to our health.