•  Tanya Kelly
•   Articles, Chronic Pain, Newsletters, Products, Recipes
•  on Dec, 02, 2019
•  No Comments

•  Alex Kuhn
•   Recipes
•  on Jun, 22, 2017
•  No Comments

Chocolate Truffles Makes 12- Cooking Time: 10 minutes Try this chocolate truffle recipe which uses avocadoes instead of cream! Ingredients 1 tablespoon vanilla extract– organic 2 small ripe organic avocados 1 cup raw cacao powder plus 2 tablespoons raw cacao  powder for dusting 3 tablespoons coconut oil, melted 2 tablespoons raw honey or Algarve syrup […]

•  Alex Kuhn
•   Articles, Recipes
•  on Jun, 08, 2017
•  No Comments

Drinking Organic  Coffee in Moderation is Good for your health Just watch what you are putting into it! While drinking organic coffee alone is beneficial for your health in moderation. It is what you put in your coffee is the danger. Unless you are using raw organic cow’s milk or butter to flavour your coffee […]

•  Alex Kuhn
•   Recipes
•  on May, 19, 2017
•  No Comments

Minestrone Soup Serves 8 Winter is coming and that means soup time!!!! Hearty, nutritious, minestrone soup is a tasty crowd-pleaser. Easy way for the children to eat vegetables without them knowing. Use substitutions such as spelt or vegetable pasta options or gluten free. Use organic produce where possible. Ingredients 1 clove of garlic 1 red […]

•  Alex Kuhn
•   Recipes
•  on May, 04, 2017
•  No Comments

Bird Seed Slice Ingredients 10 tsp Tolled oats 9 tsp chopped almonds 8 tbs sesame seeds 7 tbs coconut flakes 5 tbs pepitas 4 tbs chopped fried apricots 3 tbs chopped dried dates 1/2 cup sultanas 1 cup rice  syrup Instructions In a large frying pan, over medium heat, separately roast the oats, almonds, seeds […]

•  Alex Kuhn
•   Recipes
•  on May, 01, 2017
•  No Comments

Goodie Balls Try this easy recipe for a nutritious high  protein, gluten and dairy free coconut treat. 1 teaspoon Organics Coconut Oil, 1 cup of almonds or walnuts (or both!), 1 cup of organic dates, 3-4 tablespoons of raw cocoa powder, Shredded coconut (check it contains no preservatives) Place all ingredients in a food processor. […]

•  Alex Kuhn
•   Nutrition, Recipes
•  on Apr, 26, 2017
•  No Comments

There are many reasons why bananas are one of the most popular foods in the world.  and now with this healthy recipe you won’t have to feel guilty enjoying this delicious grain free treat. There are heaps of great reasons to eat more Bananas They sooth PMS, stimulate brain power,   cure warts, keep our digestive […]

•  Alex Kuhn
•   Articles, Nutrition, Recipes
•  on Mar, 20, 2017
•  No Comments

Mac & Cheese  Casserole Serves:10 Healthy take on the old classic sure the whole family will enjoy Ingredients 500g organic grass fed ground beef 4 cups cooked spaghetti squash or zucchini noodles ½ cup heavy cream 4 Large Eggs 1 tablespoon paprika 1 teaspoon good quality salt- Himalayan or Celtic sea salt 1/4 teaspoon Black […]

•  Alex Kuhn
•   Recipes
•  on Feb, 11, 2017
•  No Comments

Finding healthy gluten free and paleo recipes can challenging . As most  gluten-free breads and baked goods are made with high carbohydrate ingredients like rice flour & potato starch. Almond flour and coconut flour are full of healthy fat, fiber, and protein! Breakfast Bars, Serves:16 Great for a healthy snack or in the lunchbox, enjoy […]

•  Alex Kuhn
•   Nutrition, Recipes
•  on Feb, 10, 2017
•  No Comments

There is really no need to always have alcohol, although if you wanted too you could add some organic vodka for a little kick if you need it! Watermelon is extremely hydrating at 92% water so it is very refreshing and soaked in nutrients, it contains the following vitamins, Vitamin C, Vitamin A, Potassium, Magnesium, […]