Ghee is basically unsalted butter with the milk proteins removed. Therefore many people who cannot tolerate dairy can handle ghee and is used a an alternative to butter. Ghee is traditionally used in Indian cuisine and is referred to as “liquid gold” Ghee is a more intense in flavour as well as nutrients than butter. […]
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Try these yummy, healthy cookies for a gluten free recipe this Christmas. One teaspoon of cinnamon contains a massive 22% of the daily recommended value in manganese.What does manganese do for you? Manganese is a trace mineral that assists the body to form strong bones, connective tissues, and sex hormones, and coagulates the blood properly. […]
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PUMPKIN PIE with cream Try this fantastic recipe from the book I Quit Sugar for sale at our Clinic for $35.00 Pumpkins are a rich source of a number of minerals including copper, calcium, potassium and phosphorus. This nutrient dense food is absolutely choc full of vitamins and also low in calories. Great to […]
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Are Grains Causing Your Leaky Gut Symptoms? Leaky gut may cause digestive symptoms such as bloating, gas and abdominal cramps, but it can also cause many other unwanted side effects, such as fatigue, skin rashes, autism, joint pain, allergies, physiological symptoms and more. Once the digestive tract has been damaged, it allows various gut contents […]
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A great low carb option for anyone trying to cut down on their carbohydrate consumption. Plus it is a great way to add a extra serve of veggies to your meal.
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Gluten is a protein composite found in several types of grains, including wheat, spelt, rye and barley. Gluten consists of two proteins… gliadin and glutenin. If our gut is not functioning properly (leaky gut) then we are unable to digest Gluten properly and gluten is like glue in our digestive tracts. But don’t worry there […]
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Try this simple, healthy recipe to keep the cravings away. Plus they are full of antioxidants, plus many other nutrients, vitamins, and minerals that contribute to overall health. Including: folate, potassium, manganese, dietary fiber, and magnesium.and also very high in vitamin C!
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Try this great recipe from the book, Raw Addiction for sale here Correct Body Maintenance.
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A great healthy breakfast recipe that will keep you satisfied until lunch time. Prepare the night before and add lots of nuts and seeds to help clean out your digestive system.
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Are you going grain free or lowering your carbohydrate intake? Here is a way to still enjoy noodles as well as incorporate another serving of veggies into your meal. It’s a great way to eat grain-free or not. Just made these noddles last night and they were delicious.
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