•  Alex Kuhn
•   Recipes
•  on Aug, 13, 2016
•  No Comments

Gluten intolerance is four times more common today than it was in the 1950’s. It occurs when people are unable to digest gluten which is a protein found in wheat, rye and barley. This undigested protein triggers an  immune system response where it attacks the lining of the small intestines leading to nausea, diarrhea and […]

•  Alex Kuhn
•   Recipes
•  on Aug, 10, 2016
•  No Comments

Just 2 handfuls of cashews is the therapeutic equivalent of a prescription dose of Prozac.Talk about a feel good snack!  

•  Alex Kuhn
•   Recipes
•  on Jul, 23, 2016
•  No Comments

Making these multi grain crackers is easy and they not only taste delicious but are free of Gluten and harmful vegetable oils and preservatives.  

•  Alex Kuhn
•   Detoxification, Nutrition, Recipes
•  on Jul, 18, 2016
•  No Comments

Rainbow cake is great for children’s parties when you need a bit of color but without the nasty chemicals and preservatives. Try this all natural recipe!

•  Alex Kuhn
•   Nutrition, Recipes
•  on Jul, 16, 2016
•  No Comments

Avocados: Are sweet, but are not high in fructose, are full of healthy fats, lower  risk of heart disease and also help your body to efficiently absorb various fat-soluble nutrients.  

•  Alex Kuhn
•   Detoxification, Nutrition, Recipes
•  on Jul, 07, 2016
•  No Comments

Detox your body with the foods you eat. Don’t forget to munch on some leafy greens even in the winter time!

•  Alex Kuhn
•   Nutrition, Recipes
•  on Jun, 30, 2016
•  No Comments

Some people feel much better when they cut grains out of  their diet. Why? Because when our gut is not functioning optimally we struggle to break down grains and this causes inflammation and pain. Try this grain free piazza recipe, it is delicious and you can hardly tell the difference!

•  Alex Kuhn
•   Nutrition, Recipes
•  on Jun, 25, 2016
•  No Comments

Try this easy recipe for a nutritious high  protein, gluten and dairy free coconut treat.  

•  Alex Kuhn
•   Articles, Nutrition, Recipes
•  on Jun, 18, 2016
•  No Comments

Organ meats are not a favorite in the Western culture but are considered super foods of the animal kingdom. Organ meats such as liver and heart are the and are some of the most nutrient-dense foods you can eat . Rich in high quality amino acids, fat, B vitamins and B12, CoQ10, minerals, and “fat-soluble […]

•  Alex Kuhn
•   Articles, Detoxification, Nutrition, Recipes
•  on Jun, 07, 2016
•  No Comments

Bone broth is excellent to heal and seal the gut.  It allows the body to better fight infections and inflammation by stopping pathogens and toxins from the gut leaking out and reaching the blood stream and potentially reaching the brain.  It  also helps promote healthy bones, joints.