Sleep | Correct Body Maintenance

Category Archives: Sleep

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August 2020 Newsletter

                                              * August Special : 10% Off  Magnesium  products * Magnesium-What is all the hype? * Why it’s important to  correct Mild Metabolic Acidosis  

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Why sleep is so important

                            There are practical consequences to too little sleep, such as an increased risk of motor vehicle accidents and falls, and sleeplessness has also been shown to contribute to chronic illnesses such as dementia, including Alzheimer’s disease, cancer, diabetes, heart disease and […]

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Why you need sleep

                            Why you need sleep? Recharge your body and mind Sweep away brain toxins Support your immune system Deal with daily stressors Promote muscle and cellular repair Restore mental, emotional, and physical energy Renew the focus and alertness you need to get […]

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L-Theanine and Sleep

                            Clinical studies involving healthy adults and children with ADHD have shown that L-theanine significantly improves sleep efficiency, produces less wakefulness after sleep onset, reduces fatigue upon rising and provides feelings of prolonged and restful sleep. Rather than producing a sedative effect, […]

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