Exercise Vs Diet
Eating healthier produces better weight loss results than exercise
Studies again confirm the fact that exercise is largely unrelated to weight loss
The fact is losing weight for people who are obese or overweight can be a real challenge. The Truth is the gym might be just the thing that is keeping you from your weigh loss success. You have to remember you can not out exercise your mouth. Diet is far more vital than excise in relation to weight loss. This does in no way mean that exercise is not important. It is crucial to health and fitness and is used to treat a wide range of health conditions specifically diabetes, heart disease and depression.
One of the keys to long-term weight management is healthy metabolism and mitochondrial function. The key is to eat in such a way that your body is able to burn fat as its primary fuel rather than sugars (nutritional ketosis)
Eating less and paying attention to the timing of your meals (fasting or Intermittently fasting and avoiding late-night eating) can also be useful for kick starting your metabolism in the right direction.
However calories in do not measure calories out and calorie counting is another way for you to feel deprived and get frustrated. Just eat healthy whole foods. Replace all sodas and sweet beverages with pure water. Also avoid Condiments, snacks and processed foods.
Also choosing to exercise when you have just woken up before breakfast will get your body burning fat as fuel.
