Foods that help you get a good nights sleep
Cherries, Almonds, Spinach may help you sleep better and here is why.
Cherries area a natural source of the “sleep hormone” melatonin. Drinking cherry juice has been found to be helpful in improving sleep duration and quality.
Almonds and Spinach are both rich in magnesium, which is known for promoting sleep and relaxing muscles. In general, eating a high-protein snack several hours before bed may help you sleep, as it can provide the L-tryptophan needed for your melatonin and serotonin production.
Plus, Eating a small piece of fruit at the same time helps the tryptophan cross your blood-brain barrier. .
Foods to Avoid before bedtime: Foods & beverages with too much caffeine, spicy foods before bedtime, before-bed snacks stop eating at least 3 hours before bedtime. Eating too close to bedtime, or very late at night when you’d normally be sleeping, may throw off your body’s internal clock and lead to weight gain.
