Foods to Avoid if you have Acne
Foods to avoid
if you have acne
- Grains (both gluten-containing and non-gluten) and sugar should be avoided if you struggle with acne.
- Gluten may make your gut more permeable, which allows proteins to get into your bloodstream that would otherwise have been excluded, sensitizing your immune system and promoting inflammation, which can lead to acne.
- When you eat starchy carbs, grains, and sugar/fructose, it causes a surge of insulin and insulin-like growth factor called IGF-1 in your body. This surge can lead to an excess of male hormones, which cause your pores to secrete sebum, a greasy substance that attracts acne-promoting bacteria.
Our Acne-busting plan
- Diet—Avoid starchy carbs, sugars/fructose, and grains
- Water— Drink plenty of fresh, pure water every day.
- Exercise—Helps your body flush out toxins, including those in your skin’s pores.
- Sleep—A good night’s sleep can decrease your stress & lead to clearer skin.
- Animal-based Omega 3 fats—help to normalize skin lipids and prevent dehydration in the cells.
- Reduce your stress levels
- Skin nourishment—Rosehip Oil or Oregano Oil can help to prevent scars.
