Heart Attack Prevention
Been told you need cholesterol drugs?
Cholesterol drugs are some of the most side effect-ridden medications on the market, and they frequently do more harm than good. Of utmost importance, they deplete your body of CoQ10, which accounts for many of its devastating results and has been linked to the development of cancer. Therefore, you MUST take supplemental CoQ10, or ubiquinol. If you are interested in optimizing your cholesterol levels (which doesn’t necessarily mean lowering them) and lowering your risk of heart disease and heart attacks, there are natural strategies available for doing so.
- Reduce, with the plan of eliminating, grains and sugars in your diet, replacing them with mostly whole, fresh vegetable carbs and healthy fats. Also try to consume a good portion of your food raw.
- Make sure you are getting enough high-quality, animal-based omega-3 fats, such as fish or krill oil.
- Other heart-healthy foods include olive oil, coconut and coconut oil, organic raw dairy products and eggs, avocados, raw nuts and seeds, and organic grass-fed meats.
- Optimize your vitamin D levels.
- Exercise daily, especially with high-intensity interval training (HIIT) exercises.
- Avoid smoking or drinking alcohol excessively.
- Get plenty of good, restorative sleep.
