How flexible are you?
Strategies to improve joint flexibility:
Exercise: You can only injure yourself from exercise, if your structure is twisted. Stretch: Start your exercise routine by stretching every day.
Weight: Each additional kilogram of body mass doubles the compressive load over your knee
Eat a higher quality diet: Eliminate sugar and starchy carbs from your diet. Fructose raises uric acid levels, which damages your joints.
Vitamin D: Optimize your vitamin D levels. Vitamin D also supports a healthy immune response, so in the winter our Vitamin D levels drop.
Fish Oil: Get plenty of omega-3 fatty acids from krill or high-quality fish oil. Omega-3s support your joint health and reduce inflammation in all forms of Arthritis.
Massage and Chiropractic: Have regular Massage and Structural Chiropractic Care.
If you are still looking for support for your joints, you can ask us about our Practitioner Only supplements that we recommend to all our Patients when they start care, so they get a better result.
