How to make Pâté
Organ meats are not a favorite in the Western culture but are considered super foods of the animal kingdom. Organ meats such as liver and heart are the and are some of the most nutrient-dense foods you can eat . Rich in high quality amino acids, fat, B vitamins and B12, CoQ10, minerals, and “fat-soluble activators” (vitamins A, D and K), important for mineral absorption Liver is nature’s most concentrated source of vitamin A. liver is also abundant in iron, choline, copper, folic acid, B vitamins, purines and natural cholesterol. It is important to get the Organ meats form Grass fed organic animals. So here is a recipe to get you started.
