Improving your eyesight
Age-related macular degeneration (AMD) is the most common cause of blindness among the elderly, but may be largely preventable through an antioxidant-rich diet.
To protect your eyesight, eat plenty of fresh berries and vegetables, especially deep green, blue, orange, and red varieties.
Other nutrients that are of particular benefit for your eyes include astaxanthin, omega-3, vitamin D, lutein, and zeaxanthin.
Alex
