Intermittent Fasting
Do you get sick often?
Are you fatigued?
Do you get brain fog?
Are you fat around the middle?
Are you a light sleeper?
Do you have Thyroid Problems?
Do you get injured and find it hard to heal?
Do have trouble with your hormones?
Do you have a family history of cancer?
One of the easiest way to reduce your blood sugar and reduce inflammation and reactive oxygen species is to healthy levels is to introduce intermittent fasting. All you need to do is start with fasting for 13 hours at night, drinking only water or herbal tea. This gives your body times to do maintenance, instead of cleaning up all the reactive oxygen species or inflammation created by digestion.
One of the easiest way to reduce your blood sugar and reduce inflammation and reactive oxygen species is to healthy levels is to introduce intermittent fasting. All you need to do is start with fasting for 13 hours at night, drinking only water or herbal tea. This gives your body times to do maintenance, instead of cleaning up all the reactive oxygen species or inflammation created by digestion.
