Lower Cholesterol Naturally
Make sure you’re getting plenty of high-quality, animal-based omega 3 fats. New research suggests that as little as 500 mg of Krill Oil may lower your total cholesterol and triglycerides and will likely increase your HDL cholesterol.
Reduce, with the plan of eliminating, grains and sugars in your daily diet. It is especially important to eliminate dangerous sugars such as fructose(fruit has fructose). Once your cholesterol improves you can gradually reintroduce it to levels that don’t raise your cholesterol.
Eat a good portion of your food raw.
Eat healthy, preferably raw, fats that correspond to your nutritional type. This includes:
- Olive and olive oil
- Coconut and coconut oil
- Organic raw dairy products (including butter, cream, sour cream, cheese, etc.)
- Avocados
- Raw nuts
- Seeds
- Eggs (lightly cooked with yolks intact or raw)
- Organic, grass-fed meats
Get the right amount of exercise, especially high intensity interval training
Avoid smoking and drinking excessive amounts of alcohol.
