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Magnesium and Brain Health

 

 

 

 

 

 

 

 

Magnesium increases plasticity in the prefrontal cortex.

Magnesium Deficiency:

  • Disrupts sleep, due to reduced Melatonin
  • Adversely Affects memory
  • Promotes inflammation throughout the body and the nerves
  • Promotes Stress response and selfishness