Mocktail recipe
There is really no need to always have alcohol, although if you wanted too you could add some organic vodka for a little kick if you need it!
Watermelon is extremely hydrating at 92% water so it is very refreshing and soaked in nutrients, it contains the following vitamins, Vitamin C, Vitamin A, Potassium, Magnesium, Vitamins B1, B5 and B.Also contains the following:Carotenoids which are a type of plant compound that includes alpha-carotene and beta-carotene,your body converts this to vitamin A.
Lycopene which are a type of carotenoid that doesn’t change into vitamin A. This potent antioxidant gives a red colour to plant foods such as tomatoes and watermelon, and is linked to many health benefits.
Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.
Watermelon may help lower inflammation and oxidative damage, since it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C.
Two vitamins in watermelon — A and C — are important for skin and healthy hair Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.
Also Citrulline, an amino acid in watermelon, may reduce muscle soreness, so grab some refreshing watermelon after your next workout!
