Stress
Prolonged exposure to stress can ruin your health in a multitude of ways. It may cause Cardiovascular disease, Hypertension, Anxiety, lower immune system, Trouble concentrating, Insomnia/fatigue, Memory loss & sexual dysfunction.
You are more vulnerable to the adverse effects of stress if you feel like you have no control, no way out, feel like things are getting worse, and have little social support
EFT (Emotional Freedom technique) is an excellent stress management tool that has been scientifically shown to significantly reduce cortisol levels and psychological distress.
Studies conducted by Robert Sapolsky on Baboon communities in Africa show that ; The higher a baboon’s rank, the less stress it experiences. The lower its rank, the higher its stress. Dr. Sapolsky discovered that the low ranking baboons experienced higher heart rates and blood pressure than their higher ranking friends.
Prolonged stress damages brain cells and may make you lose the capacity to remember things. The brain cells of stressed rats are dramatically smaller, especially in the area of their hippocampus; the seat of learning & memory.
