Do you have high blood pressure? Hypertension is defined as having blood pressure (BP) above 140/90. Globally, affecting up to 40% of adults over the age of 25. Additionally, high BP is known to be the leading preventable risk factor contributing to conditions such as stroke, heart […]
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Personal experience has proved to me that Curcumin taken before exercise allows me to train more easily and recover without soreness. I find it gives me energy, as it is a natural anti-inflammatory. Studies show that people gained the same benefit from taking Curcumin, as they did from exercising on Cardiovascular health. The health benefits […]
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Strategies to improve joint flexibility: Exercise: You can only injure yourself from exercise, if your structure is twisted. Stretch: Start your exercise routine by stretching every day. Weight: Each additional kilogram of body mass doubles the compressive load over your knee Eat a higher quality diet: Eliminate […]
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Vitamin D plays an important role in the immune system. Research has found that vitamin D reduces the risk of the cold and flu and upper-respiratory tract infections. Additionally, low vitamin D is linked to several autoimmune disorders including lupus, multiple sclerosis, rheumatoid arthritis and more. Autism […]
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Your mitochondria provide energy for your cells and are also responsible for apoptosis (programmed cell death-cancer cells, are resistant to this suicide protocol, and have a built-in defence against it), and serve as important signalling molecules that help regulate your genetic expression. Hence, the state of your […]
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Tooth decay is primarily driven by the symbiotic relationship between bacteria and acidity, which creates a pathogenic bioflora in your mouth. If you’re continually lowering the pH in your mouth, you start losing calcium, which is necessary for strong healthy teeth. Calcium deficiency leads to porosity in […]
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When you take a high-quality probiotic with a substantial number of beneficial bacteria strains and CFUs (“colony-forming units”), you literally flood your system with “good” guys! With more than 1,000 different types of bacteria living in your digestive tract, adding high numbers of beneficial bacteria can help […]
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There is much interest in the relationship between obesity and vitamin D deficiency. Vitamin D is stored as the parent compound, cholecalciferol, in the muscles and fat. However, in cases of obesity, vitamin D essentially becomes sequestered by fat cells leaving it unavailable for mobilization when needed. […]
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Why you don’t want to be short of Magnesium It is the fourth most abundant mineral in your body Exists in over 300 different bodily enzymes Is found primarily in your bones (half of your total body magnesium) Plays a role in your body’s detoxification processes* Aids your energy metabolism and protein synthesis Helps guide […]
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I have noticed when working with women around my age and older that they are all so sensitive and cranky and unreasonable. This is all caused by a decline in their hormones. Symptoms of low Oestrogen: Irritability, overanalysing, vaginal dryness, increased urinary tract infections, irregular periods, breast […]
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