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Are you being exposed to Aluminium without knowing it?

                  Did you know that some vaccines contain Aluminium?  Vaccines containing Aluminium are inactivated vaccines.  When you orally ingest aluminium, your body will absorb between 0.2 to 1.5 percent of it. When aluminium is injected into muscle, your body absorbs 100 percent, which is why aluminium  containing […]

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Abdominal Massage and Gut Health

                Abdominal Massage and GUT Health Did you know that a large  proportion of the population have digestive problems?  The cause of this is a       combination of the  Mother passing on a poor variety of bacteria to the foetus; antibiotic use in the first 3 years of life; […]

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Improve Anaemia

                Improve Anaemia If you are constantly anaemic, due to Vitamin B12 or iron   deficiency when you have a blood tests, you really need to look at improving your digestion. Take Apple Cider Vinegar. Have treatment for SIBO. Treat constipation. Remove any reflux medication from your diet. Eat […]

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Improve Your Eyesight

                Improve Your Eyesight Diet can also  influence your risk for short sightedness and healthy vision in   general.  Elevated  insulin levels affect the development of your eyeball, making it   abnormally long, thereby causing short sightedness. Eating plenty of dark leafy greens, rich in carotenoids like lutein helps maintain […]

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Magnesium and Brain Health

                Magnesium increases plasticity in the prefrontal cortex. Magnesium Deficiency: Disrupts sleep, due to reduced Melatonin Adversely Affects memory Promotes inflammation throughout the body and the nerves Promotes Stress response and selfishness  

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Preventing Back Pain

                Here are some quick pointers to  prevent back problems: Always stretch before any strenuous activity or every day Don’t slouch when standing or sitting Sit in chairs or car seats with good lumbar support Periodically walk around or gently stretch muscles to relieve tension when sitting Don’t […]

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Diet for Cancer

                Diet for cancer: Did you know that most people die from the side effects of chemotherapy? Oncologists in Turkey are using a protocol that involves starving the cancer cells and then applying less chemotherapy and less side effects, as a result.. The diet that contains no sugar, […]

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Shrinking as you age?

                Shrinking as you age? The upright adult spine loses up to 20 mm of vertical height each day due to loss of fluid from the disc. The sleep cycle allows the unloaded discs to regain most, but not all, of their fluid and height by the reabsorption […]

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Are you low in Vitamin B?

                Are you low in Vitamin B? Inability to sleep well Fatigue and apathy Mental “fog,” confusion, and forgetfulness Mood swings and irritability Gastrointestinal symptoms Joint or muscle discomfort Muscle weakness Loss of muscle mass Numbness or tingling in fingers and toes Frequent bruising Headaches Irritability Dry, cracking […]

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Our Gut Bacteria

                Our gut bacteria come from our Mother.  Therefore a Mother with a poor diet/lifestyle who has low biodiversity in her gut bacteria gives birth to a baby with the same bacteria, and if this is not changed prior to 3 years old, that  biodiversity does not change […]

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