PLASTIC IS KILLING OUR PLANET What we can all do help!!!!! Use reusable shopping bags for groceries Take your own leftovers container to restaurants Bring your own mug for coffee Bring drinking water from home in glass water bottles instead of buying bottled water Request no plastic wrap on your newspaper and dry cleaning Store […]
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Not Enough Potassium? Potassium is an electrolyte which helps conduct electrical charges in your body, along with the help of calcium, magnesium, calcium and chloride. It’s important to help maintain a balance between the chemical and electrical processes in your body. An unbalanced sodium/ potassium ratio may cause hypertension. Potassium is crucial not just for […]
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NEUROTRANSMITTER IMBALANCES Treating neurotransmitter imbalances may improve mood disorders as well as mental health symptoms. Neurotransmitters are chemical messengers between nerve cells, affecting mood, behavior, sleep and more. The most well known neurotransmitter is serotonin, but this is just one of over 50 in the brain.. There are many biochemical neurotransmitter imbalances that result in […]
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Chiropractic to improve immune function Subluxation means misalignment of the spine, see left. These malalignments cause compression & therefore irritation of the nerve pathways which affects the organ systems of the body. According to research, these stressful conditions may lead to altered measures of immune function & increased susceptibility to a variety of diseases. Inflammatory […]
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Staph Infections Around 15 to 40 % of healthy people are staph bacteria carriers, which means that the bacteria can live in controllable numbers in a human host without causing any disease Having weakened immune system because of autoimmune disease or prolonged use of medications may increase your chances of getting a staph infection. This […]
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Give more HUGS! A 10-second hug a day can lead to biochemical and physiological reactions in your body that can significantly improve your health We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth A hug, pat on the back, and […]
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Foods to avoid if you have acne Grains (both gluten-containing and non-gluten) and sugar should be avoided if you struggle with acne. Gluten may make your gut more permeable, which allows proteins to get into your bloodstream that would otherwise have been excluded, sensitizing your immune system and promoting inflammation, which can lead to acne. […]
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Hypothalamus In the order of endocrine command, the hypothalamus is the body’s CEO, orchestrating the events of the rest of the endocrine system. What does the Hypothalamus do Controls autonomic reflexes Controls body thermostat and body sleep cycles Initiates adrenal stress response and secretion of Cortisol, DHEA and Aldosterone initiates the female cycle by […]
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Benefits of Turmeric Encourages a healthy inflammatory response Supports you body’s immune , circulatory and glandular systems Helps to safeguard your body at the cellular level Studies now numbering in the hundreds have shown that Turmeric can be helpful for a wide array of health problems such as: Support healthy cholesterol levels Protect against pulmonary […]
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Resveratrol may Slow Brain Aging Resveratrol is a polyphenol compound which is designed to increase the lifespan of plants through disease resistance. An antioxidant compound found in grape skins and dark chocolate, It has been studied by scientist to determine if it has the same effect on humans. New studies show that resveratrol works in […]
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