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Facts about Fluoride

Most developed countries do not Fluoridate their water Fluoridated Countries Do Not Have Less Tooth Decay Fluoride affects every tissue in Your Body Fluoridation is not a “Natural” Process For Infants, Fluoridated Water Provides No Benefits Fluoride Supplements have never been approved by the FDA Fluoride Is the Only Medicine Added to Public Water  

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Lumbar Hyperlordosis

Lumbar  Hyperlordosis  Human spines are naturally curved, but too much of a curve may cause problems. Hyperlordosis is when the inward curve of the spine in the lower back is exaggerated. This condition is also called  swayback or saddleback. Hyperlordosis can occur in all ages, but it’s rare in children. It’s a reversible condition. Causes […]

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Pregnancy Massage

Pregnancy- Massage Benefits of pregnancy massage: Increased flexibility and muscle tone to aid the birth process and post-natal recovery. Support for weight bearing joints such as the pelvis and lower back Increased circulation to reduce muscle fatigue and oedema and increase nutrient availability to your baby Balancing effect of hormones to alleviate depression, mood-swings and […]

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Do you have Histamine Intolerance?

Do you have Histamine Intolerance? Histamine is in a group with other small molecule neurotransmitter substances such as serotonin, epinephrine (adrenaline) and dopamine, and a small amount is always circulating throughout your body, communicating messages to your brain. Whatever the trigger —  everything from allergies and leaky gut to enzyme deficiency and high intake of       […]

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Calendula Oil

Benefits of Calendula Oil This amazing oil is traditionally used for abdominal cramps as well as constipation. However it is your skin that will receive most of the therapeutic benefits, thanks to the oil’s                          anti-inflammatory, antibacterial properties. Read below to discover come of the other benefits. Skin dryness or chapping  Calendula oil is a great […]

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Mac & Cheese Casserole

Mac & Cheese  Casserole Serves:10 Healthy take on the old classic sure the whole family will enjoy Ingredients 500g organic grass fed ground beef 4 cups cooked spaghetti squash or zucchini noodles ½ cup heavy cream 4 Large Eggs 1 tablespoon paprika 1 teaspoon good quality salt- Himalayan or Celtic sea salt 1/4 teaspoon Black […]

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Organic Produce

“Grown without pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms or ionizing  radiation. Animals producing meat, eggs and dairy products do not take                antibiotics or growth hormones.” Organic too Expensive?  Most people generally feel that eating organic is just too expensive. If you look at the  long-term cost associated with choosing foods with residues of […]

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Amazing benefits of Maca Root

Amazing benefits of Maca Root- Botanical name: Lepidium meyenii What is Maca? Maca is a ancient root vegetable which belongs to the same                           cruciferous family as our friends kale & cauliflower. Although maca is most closely associated with mustard,  turnip, cabbage, garden cress and watercress. Maca is grown in the Peruvian mountains, and has been […]

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Don’t drink unfiltered tap water

The truth is our water is continually  polluted by commercial cleaning products,  pharmaceutical drugs, pesticides,  herbicides and general industrial waste The sad reality is there always pollution going on no matter where you live. Heavy metals are the most common of the repro toxins that get into our water supply through industrial waste, jet fuel […]

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Ultrasound Scans during Pregnancy

Ultrasound Scans -Are they safe during pregnancy? Evidence may suggest that  unborn babies are affected by Ultrasound Scans. Ultrasound scans, have long been regarded as a safe means of checking on the health of unborn children. The Scans are conducted using high-frequency sound waves to give X-ray-like images of the inside of the womb, without […]

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