Ghee is basically unsalted butter with the milk proteins removed. Therefore many people who cannot tolerate dairy can handle ghee and is used a an alternative to butter. Ghee is traditionally used in Indian cuisine and is referred to as “liquid gold” Ghee is a more intense in flavour as well as nutrients than butter. […]
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Superfoods for digestive health Aloe Vera Fresh gel is rich in enzymes and has antibacterial, anti-fungal, and anti-viral properties. As well as being anti-inflammatory, which is why it can be used for digestive complaints. It is also helpful for Candida, parasitic infects and constipation. Bone Broth Bone broth is very easily digested and contains profound […]
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Constipation & your Health Chronic Constipation is a serious health concern, not to be taken lightly. Chronic constipation is described as hard /dry stools that are difficult to pass or having less than 3 bowel movements per week. It is estimated that up to 15-20% if the population suffer form Chronic constipation. Complication or diseases […]
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Your Eyesight & Sunlight Nearsightedness (Myopia) is when close objects are clear but distant objects appear blurry. Near-sightedness is a very common occurrence especially in Asian countries where it effect up to 90 %of young adults. It used to be thought that it was caused by reading in poor lighting and at a close distance […]
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The quality and diversity of the bacteria, both “good” or beneficial and less-than-beneficial or “bad,” are largely determined by mum’s microflora. A fetus gets his or her gut bacteria from mum during gestation, delivery, and through skin contact and breast feeding. A newborn’s gut lining is permeable and can allow “foreign” materials to pass through […]
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General Principles: Regarding Diet Tips for better digestion Always eat in a relaxed quiet atmosphere. Avoid working, reading or watching the television while eating. Always sit to eat and have your meals at the same time each day. Don’t eat to fast or too slow. Eat only to 3/4 of your capacity. Avoid eating again […]
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What Do Elderly People With Good Memories Have In Common ? For many, “aging” is synonymous with aches and pains, forgetfulness, loneliness, and ultimately death. Aging is inevitable, but research actually shows that how you think about it can make a big difference in how gracefully you age. As it turns out, holding on to […]
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Top 8 foods that act as natural laxatives Flax seeds Psyllium Husk Figs Prunes Papaya Pears Aloe Vera Castor Oil It may be easy to reach for the pharmaceuticals when constipation presents itself, however you should try some natural foods which may help alleviate the problem without any harmful side effects. Often the pharmaceutical options […]
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Cinnamon– Cinnamomum cassia Cinnamon has been used for Thousands of years by various different cultures for its medicinal properties, as well as its sweet and spicy flavors for cooking The health benefits o cinnamon as great but one of the most significant is its ability to reduce blood sugar levels and its affect in treating […]
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Reduces Inflammation, Improves Sleep, Increases Energy, Lowers Stress, Reduces Pain, Boosts Your Immune System, Reduces Jet Lag Have You Heard of Earthing/Grounding Yet? When walking on the earth barefoot, free electrons from the earth transfer into your body via the soles of your feet. These free electrons are some of the most potent antioxidants known […]
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