Bad breath does not only affect the sufferer, but also those around them. Some go through their daily life completely unaware of this problem, unless they are told directly by people in their social circles. This can be embarrassing! Treating bad breath starts with recognizing the fact that conventional bad breath remedies, like mouthwash, can […]
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The foods you choose to eat are three times more important for controlling your weight than your exercise. By eating more fibre It’s less likely to sabotage yourself with processed foods and sweetened beverages. Research has demonstrated that fibre has appetite-suppressant qualities that helps you feel more satiated thereby preventing unhealthy snacking. Also improves their […]
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Menopausal or PMS Symptoms such as Cramps, bloating, anxiety, hot flushes, heavy bleeding, just to name a few are not NORMAL and are due to hormonal imbalances which can be rectified using non damaging treatments involving herbs and supplements. Addressing these symptoms now before they lead to more devastating health concerns is vital. Read on […]
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At CBM we offer a range of treatments. Call to make a booking today with Dr Tanya Kelly a holistic chiropractor. She uses dry needling to relax muscles and relieve pain. Dry Needling plus is an approach to musculoskeletal dry needling that does not emphasise (though does not exclude) the location and treatment of trigger […]
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At Correct Body Maintenance we offer a variety of treatments. Call us today to book in with one of our experienced therapists. The benefits of Sports Massage include: Sports massage therapy alleviates the stress and tension which builds up in the body’s soft tissues during physical activity. Massage, quickly and effectively, breaks down where minor […]
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Some natural ways to help boost your child’s mood without resorting to medication. Eating a healthy diet full of whole foods and high in Omega 3 essential fatty acids can make a remarkable difference to your child’s physical and mental well being. Nuts, seeds, avocado and fish have high omega 3, but if this isn’t […]
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We offer a wide range of Massage treatments at Correct Body Maintenance, call us today to book in with one of our experienced therapists. What is Deep Tissue Massage A massage technique that focuses on the deeper layers of muscle tissue. Used to release chronic muscle tension through slower strokes and more direct deep pressure […]
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Scientists have discovered that the amygdala and the hippocampus play significant roles in most anxiety disorders.The amygdala is an almond-shaped structure deep in the brain It alerts the brain when there is a threat and triggers a fear or anxiety response. The hippocampus translates threatening events or fears into memories. B Complex- Fatigue is the […]
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If our immune system is suffering then everything suffers. Read to discover easy and effective ways to boost your immune system, naturally. You MAY or MAY NOT choose to vaccinate yourself and your children against viruses, but strengthening your immune system remains the best defence against sicknesses like chickenpox and shingles.. Limit sugar As much […]
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Try these yummy, healthy cookies for a gluten free recipe this Christmas. One teaspoon of cinnamon contains a massive 22% of the daily recommended value in manganese.What does manganese do for you? Manganese is a trace mineral that assists the body to form strong bones, connective tissues, and sex hormones, and coagulates the blood properly. […]
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