•  Alex Kuhn
•   Articles
•  on Sep, 15, 2016
•  No Comments

Dr Tanya Kelly is an expert in Knees and in conjunction with your functional exercise regime she can help you repair and heal even faster returning your body back to optimal function.

•  Alex Kuhn
•   Articles
•  on Sep, 13, 2016
•  No Comments

Sitting on a modern toilet places your knees at a 90-degree angle to your abdomen, which actually hinders elimination by pinching off your anal canal, as illustrated in the image below.  

•  Alex Kuhn
•   Massage
•  on Sep, 12, 2016
•  No Comments

Try Lymphatic Drainage massage today to improve immunity, Blood flow, reduce pain and discomfort, and reduce inflammation.

•  Alex Kuhn
•   Articles
•  on Sep, 10, 2016
•  No Comments

5000 years ago Sesame seed oil was cultivated as it was a drought tolerant crop and would therefore grow where other crops failed. It was also one of the first crops to be grown for oil. Find out how sesame oil has been used throughout time for healing, cooking, aromatherapy massage and more

•  Alex Kuhn
•   Articles
•  on Sep, 09, 2016
•  No Comments

Most people are already aware of the toxins and chemicals in cleaning products and the damage that they cause to our health. But what we need to remember is they are also present in products we rub directly into our skin! Read on to be informed of what you need to be on the look […]

•  Alex Kuhn
•   Recipes
•  on Sep, 08, 2016
•  No Comments

Are you going grain free or lowering your carbohydrate intake? Here is a way to still enjoy noodles as well as incorporate another serving of veggies into your meal. It’s a great way to eat grain-free or not. Just made these noddles last night and they were delicious.  

•  Alex Kuhn
•   Articles
•  on Sep, 06, 2016
•  No Comments

Occurs most frequently in children but also affects adults. Eczema is associated with elevated serum Immunogloben IgE levels and a  personal or family history of type 1 allergies (immediate hypersensitivity reactions)  

•  Alex Kuhn
•   Articles
•  on Sep, 05, 2016
•  No Comments

Age-related macular degeneration (AMD) is the most  common cause of blindness among the    elderly, but may be largely preventable through an antioxidant-rich diet.  

•  Alex Kuhn
•   Articles, Nutrition
•  on Sep, 03, 2016
•  No Comments

Inflamed = Depressed. Stress activates Inflammation through chronic exposure to cortisol. Inflammation drives neuronal changes in the brain.  

•  Alex Kuhn
•   Articles, Nutrition
•  on Sep, 02, 2016
•  No Comments

Many foods can trigger headaches, so if you’re prone to them you’ll want to avoid artificial sweeteners, MSG, aged cheeses that contain tyramine (such as blue cheese), chocolate, red wine, processed meats, and dried fruits.