•  Alex Kuhn
•   Articles, Nutrition
•  on Sep, 01, 2016
•  No Comments

Foods that help you get a good nights sleep as well as the foods to avoid. It is strange to think that what you eat can have such a major impact on your quality of sleep but it does! Anyone who has difficulties sleeping or is suffering from insomnia we have a range of products […]

•  Alex Kuhn
•   Articles, Nutrition
•  on Aug, 30, 2016
•  No Comments

Experts say as many as 2 billion people around the world have diets deficient in zinc. This raises serious health concerns and health implications for infectious disease, immune function, DNA damage and  cancer.  

•  Alex Kuhn
•   Articles, Nutrition
•  on Aug, 29, 2016
•  No Comments

Kale is a powerhouse veggie loaded with vitamin A, vitamin K, vitamin C, antioxidants and minerals.

•  Alex Kuhn
•   Articles, Nutrition
•  on Aug, 27, 2016
•  No Comments

Eating bitter foods, herbs or spices stimulates the digestive system to produce digestive enzymes, secrete bile.

•  Alex Kuhn
•   Articles
•  on Aug, 26, 2016
•  No Comments

This is why having good fats in your diet is so important to your health and Well being and why the low fat craze has been so detrimental to our health.  Foods that provide us with good fats include: Nuts and seeds especially walnuts, Avocado, Salmon, organic butter, milk and cream, coconut oil, Ghee (clarified […]

•  Alex Kuhn
•   Articles, Nutrition
•  on Aug, 25, 2016
•  No Comments

Walnuts may  IMPROVE SPERM QUALITY, help with WEIGHT CONTROL, and offer support for BRAIN HEALTH and TYPE 2 DIABETES.  

•  Alex Kuhn
•   Articles
•  on Aug, 23, 2016
•  No Comments

What does Holistic mean?  We are all individuals and no two people are the same:)

•  Alex Kuhn
•   Articles, Nutrition
•  on Aug, 22, 2016
•  No Comments

Aids in weight loss efforts, Facilitates digestion, is great for your skin and makes a fantastic hangover cure. Read on to discover more ways coconut water is great for your health.

•  Alex Kuhn
•   Articles, Nutrition
•  on Aug, 20, 2016
•  No Comments

Your health and vigor, at a very basic level, are as good as your last meal in other words you are what you eat. Read to discover what happens physiologically when you eat a unhealthy meal.

•  Alex Kuhn
•   Articles
•  on Aug, 19, 2016
•  No Comments

Experts say as many as 2 billion people around the world have diets deficient in zinc. This raises serious health concerns and health implications for infectious disease, immune function, DNA damage and  cancer. Zinc is vital to protecting against oxidative stress and assisting DNA repair.