•  Alex Kuhn
•   Nutrition, Recipes
•  on Jul, 16, 2016
•  No Comments

Avocados: Are sweet, but are not high in fructose, are full of healthy fats, lower  risk of heart disease and also help your body to efficiently absorb various fat-soluble nutrients.  

•  Alex Kuhn
•   Articles, Detoxification
•  on Jul, 15, 2016
•  No Comments

A number of studies have linked poor sleep or lack of sleep to an increased risk of Alzheimer’s      disease; one reason for this is because your brain’s waste removal system only operates during DEEP sleep    

•  Alex Kuhn
•   Articles
•  on Jul, 14, 2016
•  No Comments

Less than six hours per night may leave you: considerably cognitively impaired, with memory and learning difficulties, with impaired immune function, with a slower reaction time, effected decision making ability’s and heightened emotions.  

•  Alex Kuhn
•   Articles, Nutrition
•  on Jul, 12, 2016
•  No Comments

Fruits should be eaten alone or with other fruit on an empty stomach. Why? well I am glad you asked!  

•  Alex Kuhn
•   Articles
•  on Jul, 11, 2016
•  No Comments

Not all is hopeless when fighting bacteria infections which are antibiotic resistant. Ian issue which is becoming an increasing problematic in the medical world today.  

•  Alex Kuhn
•   Articles, Detoxification, Massage
•  on Jul, 09, 2016
•  No Comments

Getting regular massage has many benefits beyond pain relief. If you are in pain you may have left it too late. Come see us, we specialise in many different modalities of massage including Deep Tissue Sports Massage, Remedial Massage, Trigger point therapy and much much more.

•  Alex Kuhn
•   Articles, Nutrition
•  on Jul, 09, 2016
•  No Comments

The C Section (caesarean section) was developed as an alternative method of childbirth when the mother or child may be in some danger. It no doubt saves lives in some situations.  However the procedure is currently over used in certain instances where it is not absolutely necessary. Resulting in  many infant’s development and health, suffering […]

•  Alex Kuhn
•   Articles, Nutrition
•  on Jul, 08, 2016
•  No Comments

There are thousands of species of microbes living inside all of us. We are now discovering that there are only three different microbial ecosystems or “enterotypes” existing in peoples guts.  

•  Alex Kuhn
•   Detoxification, Nutrition, Recipes
•  on Jul, 07, 2016
•  No Comments

Detox your body with the foods you eat. Don’t forget to munch on some leafy greens even in the winter time!

•  Alex Kuhn
•   Articles, Hormones, Products
•  on Jul, 05, 2016
•  No Comments

Did you know that thyroid hormones are not just created in the thyroid, but also in the ovaries as well as in  the white blood cells of your bone marrow? Read on to learn more about the importance of iodine.