A recent study published in The American Journal of Clinical Nutrition, which followed nearly 1,230 seniors for 15 years, found that the higher an individual’s vegetable nitrate intake, the lower their risk for atherosclerotic vascular disease (ASVD) and all-cause mortality. The best way to maximize your benefits […]
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Asthma is a lifelong lung disease that makes it difficult to move air in and out of your lungs. You can have an asthma attack if you are exposed to allergens, smoke, extreme air temperatures and air pollution, or if you get sick or develop a respiratory […]
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The importance of diet should be emphasized to all psoriasis patients, primarily due to the higher risk of comorbid conditions, including diabetes, hypertension, and cardiovascular disease, that may be prevented or ameliorated by dietary approaches. It is well recognized that smoking and increased alcohol intake […]
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Prolonged use of Paracetamol during pregnancy is associated with an increased risk for autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD), new research shows. Investigators reviewed studies of mother-child pairs and found a 30% increase in relative risk for ADHD and a 20% increase for ASD in […]
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Vitamin D supplementation led to significant improvements in premature birth risk among pregnant women at an urban medical centre. During the 15-month study, 1,064 pregnancies were traced. The treatment goal was to optimize the women’s vitamin D levels to 100nmol/L or higher, and free vitamin D supplements […]
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Abnormalities of magnesium levels, such as hypomagnesemia, can result in disturbances in nearly every organ system and can cause potentially fatal complications. Magnesium plays a fundamental role in many functions of the cell, including energy transfer, storage, and use; protein, carbohydrate, and fat metabolism; maintenance of normal […]
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The researchers defined the five good health habits as: never smoking, body mass index (BMI) of 18.5 to 24.9 kg/m2, 30 minutes or more of moderate to vigorous physical activity each day, a high-quality diet, and moderate alcohol intake (up to one glass of wine/day for women […]
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I often ask people if they are taking magnesium and I get the reply, I take a tablet. Unfortunately most tablet Magnesium is poor quality and the dose is too low to create a desire effect. Cardiovascular Consequences of Magnesium Deficiency Hypertension – Magnesium is intricately involved […]
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Foods may trigger an AD flare via three main mechanisms: Immunoglobulin E (IgE)-mediated allergy, may trigger a flare within minutes to hours. The six common trigger foods are milk, eggs, wheat, soy, seafood, and nuts. Late eczematous reactions, due to the same trigger foods, may cause an […]
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We are what we eat. Studies show that a high salt intake aggravated symptoms of Rheumatoid Arthritis. Similarly Curcumin dosed at 66mg a day created antioxidative and anti-inflammatory gene expression and a rise in protective anti-inflammatory antibody production. Unfortunately buying Turmeric and eating it does not work. […]
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