Give more HUGS! A 10-second hug a day can lead to biochemical and physiological reactions in your body that can significantly improve your health We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth A hug, pat on the back, and […]
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Foods to avoid if you have acne Grains (both gluten-containing and non-gluten) and sugar should be avoided if you struggle with acne. Gluten may make your gut more permeable, which allows proteins to get into your bloodstream that would otherwise have been excluded, sensitizing your immune system and promoting inflammation, which can lead to acne. […]
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Hypothalamus In the order of endocrine command, the hypothalamus is the body’s CEO, orchestrating the events of the rest of the endocrine system. What does the Hypothalamus do Controls autonomic reflexes Controls body thermostat and body sleep cycles Initiates adrenal stress response and secretion of Cortisol, DHEA and Aldosterone initiates the female cycle by […]
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Resveratrol may Slow Brain Aging Resveratrol is a polyphenol compound which is designed to increase the lifespan of plants through disease resistance. An antioxidant compound found in grape skins and dark chocolate, It has been studied by scientist to determine if it has the same effect on humans. New studies show that resveratrol works in […]
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Lumbar Hyperlordosis Human spines are naturally curved, but too much of a curve may cause problems. Hyperlordosis is when the inward curve of the spine in the lower back is exaggerated. This condition is also called swayback or saddleback. Hyperlordosis can occur in all ages, but it’s rare in children. It’s a reversible condition. Causes […]
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Pregnancy- Massage Benefits of pregnancy massage: Increased flexibility and muscle tone to aid the birth process and post-natal recovery. Support for weight bearing joints such as the pelvis and lower back Increased circulation to reduce muscle fatigue and oedema and increase nutrient availability to your baby Balancing effect of hormones to alleviate depression, mood-swings and […]
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Do you have Histamine Intolerance? Histamine is in a group with other small molecule neurotransmitter substances such as serotonin, epinephrine (adrenaline) and dopamine, and a small amount is always circulating throughout your body, communicating messages to your brain. Whatever the trigger — everything from allergies and leaky gut to enzyme deficiency and high intake of […]
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Benefits of Calendula Oil This amazing oil is traditionally used for abdominal cramps as well as constipation. However it is your skin that will receive most of the therapeutic benefits, thanks to the oil’s anti-inflammatory, antibacterial properties. Read below to discover come of the other benefits. Skin dryness or chapping Calendula oil is a great […]
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Mac & Cheese Casserole Serves:10 Healthy take on the old classic sure the whole family will enjoy Ingredients 500g organic grass fed ground beef 4 cups cooked spaghetti squash or zucchini noodles ½ cup heavy cream 4 Large Eggs 1 tablespoon paprika 1 teaspoon good quality salt- Himalayan or Celtic sea salt 1/4 teaspoon Black […]
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“Grown without pesticides, synthetic fertilizers, sewage sludge, genetically modified organisms or ionizing radiation. Animals producing meat, eggs and dairy products do not take antibiotics or growth hormones.” Organic too Expensive? Most people generally feel that eating organic is just too expensive. If you look at the long-term cost associated with choosing foods with residues of […]
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