What is cacao? Cacao is any food products made from the cacao beans including the seeds or nuts from the cacao tree. You may find them as Cacao nibs, cacao butter, cacao mass or paste and most commonly Cacao powder. Cacao powder is made by cold-pressing un roasted cocoa beans and is therefore its raw […]
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Why buying natural medicine from a pharmacy, supermarket and health food shop is a problem The well-meaning intentions of the general public taking self selected off-the-shelf products that contain potentially insignificant amounts of nutrients in highly synthetic or un-ideal forms, along with numerous potentially conflicting additives, simply cannot be compared to the individual expertise of […]
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It is estimated that 40 % of the world’s population is at risk for iodine deficiency. Iodine deficiency is now one of the three most common nutritional deficiencies, along with magnesium and vitamin D. These strategies may help to increase you iodine levels naturally. Eat Organic when possible. And wash all produce thoroughly to minimise […]
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Massage is known to be one of the oldest, known to human, health care services. Used in China, India, Japan and we can even see it on the walls of Egyptian tombs. Nowadays there are more than 80 different types of massage treatments practice throughout the world. Some more fun facts are below: There […]
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The thyroid gland is a butterfly-shaped gland found inside your neck, under your larynx or voice box. As one of the largest endocrine glands it greatly influences almost every cell in your body. It regulates metabolism and your weight by controlling the fat-burning process and are responsible for the growth and development in children as […]
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There is really no need to always have alcohol, although if you wanted too you could add some organic vodka for a little kick if you need it! Watermelon is extremely hydrating at 92% water so it is very refreshing and soaked in nutrients, it contains the following vitamins, Vitamin C, Vitamin A, Potassium, Magnesium, […]
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Why Eat Broccoli? Botanical name: Brassica Broccoli means “branch” or “arm” for the cross-shaped stems, like mini trees bearing the blossoms. Broccoli is part of the cruciferous family of vegetables, and was a popular food eaten by the ancient romans. It actually grew on the wild on the Mediterranean sea shores! Broccoli contains It’s important […]
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Ghee is basically unsalted butter with the milk proteins removed. Therefore many people who cannot tolerate dairy can handle ghee and is used a an alternative to butter. Ghee is traditionally used in Indian cuisine and is referred to as “liquid gold” Ghee is a more intense in flavour as well as nutrients than butter. […]
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Superfoods for digestive health Aloe Vera Fresh gel is rich in enzymes and has antibacterial, anti-fungal, and anti-viral properties. As well as being anti-inflammatory, which is why it can be used for digestive complaints. It is also helpful for Candida, parasitic infects and constipation. Bone Broth Bone broth is very easily digested and contains profound […]
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Constipation & your Health Chronic Constipation is a serious health concern, not to be taken lightly. Chronic constipation is described as hard /dry stools that are difficult to pass or having less than 3 bowel movements per week. It is estimated that up to 15-20% if the population suffer form Chronic constipation. Complication or diseases […]
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