Vitamin C is used by our bodies for wound healing, repairing & keeping our bones and teeth healthy, and helps the body absorb iron. Most animal have the ability to internally produce vitamin C, however Guinea pigs, primates and humans cannot and therefore need to get their vitamin C externally from food. Vitamin C is […]
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B12 is Found in: Milk , eggs, chicken, red meat, cheese, Salmon, pumpkins avocado, sweet potato, seafood and more. What does B12 do and why is it necessary? It Produces Adrenal hormones, Metabolizes folate, fats and carbohydrates, forms red blood cells, aids in iron absorption, help ensure proper circulation, promotes reproductive health, aids digestion, support […]
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Stressful experiences in early childhood can have long-lasting impacts on children’s health Our immune systems is very much influenced by early environment. Children listen, watch and soak up, everything during these formative years. Unfortunately, if children are raised in a stressful environment, the emotional trauma can cause physical changes that impact them for the rest […]
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The December Newsletter has arrived and I know what your thinking I can’t believe it is December already! We have a lot of interesting facts and articles in this months newsletter for you to read about including: What not to eat if you have Fibromyalgia or any other neurological disorder for that matter. It is […]
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Cherries, Almonds, Spinach may help you sleep better and here is why. Cherries area a natural source of the “sleep hormone” melatonin. Drinking cherry juice has been found to be helpful in improving sleep duration and quality. Almonds and Spinach are both rich in magnesium, which is known for promoting sleep and relaxing muscles. In […]
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Omega-3 rich fish oil has wide ranging health benefits have been repeatedly proven, and animal-based omega-3 fats are one of the few supplements recommended for virtually everyone to improve overall health. Most people are seriously deficient in omega-3 fats! Fish oil may: HEAL and restore brain function after a traumatic brain injury. Side effects are […]
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Most of the time we hear that preterm or premature births are caused by unknown causes or that they are associated with complications such as high blood pressure, stress, infections, or the use of tobacco, alcohol or drugs. However, there are some factors that never get mentioned by doctors and may significantly reduced the risk […]
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If you have experienced Sciatica, you would know about it! It is described as pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an inter vertebral disc or an injuries which has caused the body to […]
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Symptoms of a congested lymphatic system may include: Swollen fingers , Soreness or stiffness (morning), Feeling tired, Bloating/water retention, Itchy skin, Weight gain, extra belly fat, Swollen glands, Low immunity., Brain fog, Breast swelling or soreness with each cycle, Dry skin, Mild rash or acne, Hypersensitivity, Mild headaches, irritation to common environmental allergens, Occasional constipation,, […]
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When you have SIBO, as food passes through the small intestine, the bacterial overgrowth interferes with the healthy digestive and absorption process. The bacterium associated with SIBO actually consumes some of the foods and nutrients, leading to unpleasant symptoms, including gas, bloating and pain. Symptoms may also include: Nausea,Bloating, Vomiting, Malnutrition, Weight loss, Joint pain, […]
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