•  Alex Kuhn
•   Articles, Nutrition
•  on Aug, 20, 2016
•  No Comments

Your health and vigor, at a very basic level, are as good as your last meal in other words you are what you eat. Read to discover what happens physiologically when you eat a unhealthy meal.

•  Alex Kuhn
•   Articles
•  on Aug, 19, 2016
•  No Comments

Experts say as many as 2 billion people around the world have diets deficient in zinc. This raises serious health concerns and health implications for infectious disease, immune function, DNA damage and  cancer. Zinc is vital to protecting against oxidative stress and assisting DNA repair.  

•  Alex Kuhn
•   Articles, Hormones
•  on Aug, 18, 2016
•  No Comments

Reproductive organs play a  vital role in more than much more than merely reproduction. Studies are showing that make and female sexual anatomy and function affects the health and well-being of the entire body.  Each function  is a vital part of a the system as a whole.  

•  Alex Kuhn
•   Articles, Hormones
•  on Aug, 18, 2016
•  No Comments

Did you know, Pregnant women are drawn to  people with a  similar chemical  makeup? Read on to find out why.    

•  Alex Kuhn
•   Articles, Nutrition
•  on Aug, 17, 2016
•  No Comments

A substantial amount of research has proven that these naturally-sweet root vegetables possess antioxidant, anti-inflammatory, and disease fighting components.  

•  Alex Kuhn
•   Articles, Chiropractic
•  on Aug, 16, 2016
•  No Comments

Dr Tanya uses the VLA in her Chiropractic appointments to determine how your body is coping and functioning at a cellular level and providing a snapshot at your general health and well being.

•  Alex Kuhn
•   Recipes
•  on Aug, 13, 2016
•  No Comments

Gluten intolerance is four times more common today than it was in the 1950’s. It occurs when people are unable to digest gluten which is a protein found in wheat, rye and barley. This undigested protein triggers an  immune system response where it attacks the lining of the small intestines leading to nausea, diarrhea and […]

•  Alex Kuhn
•   Articles
•  on Aug, 11, 2016
•  No Comments

Cholesterol is a soft, waxy substance, found in your bloodstream and every cell in your body. It helps produce cell membranes, hormones (including the sex hormones testosterone, progesterone, and estrogen’s), and bile acids that help you digest fat.  

•  Alex Kuhn
•   Articles
•  on Aug, 09, 2016
•  No Comments

Inflamed = Depressed. Stress activates Inflammation through chronic exposure to cortisol. Read about how Turmeric and Saffron are used to fight depression.  

•  Alex Kuhn
•   Articles
•  on Aug, 08, 2016
•  No Comments

Restless legs may be caused by vitamin and mineral deficiencies.