Kale

Kale is a powerhouse veggie loaded with vitamin A, vitamin K, vitamin C, antioxidants and minerals.

Why you should eat bitter foods

Eating bitter foods, herbs or spices stimulates the digestive system to produce digestive enzymes, secrete bile.

Your Brain is 60% Fat

Alex Kuhn
Articles
on Aug, 26, 2016
No Comments

This is why having good fats in your diet is so important to your health and Well being and why the low fat craze has been so detrimental to our health. Foods that provide us with good fats include: Nuts and seeds especially walnuts, Avocado, Salmon, organic butter, milk and cream, coconut oil, Ghee (clarified […]

Walnuts

Walnuts may IMPROVE SPERM QUALITY, help with WEIGHT CONTROL, and offer support for BRAIN HEALTH and TYPE 2 DIABETES.

Holistic Health

Alex Kuhn
Articles
on Aug, 23, 2016
No Comments

What does Holistic mean? We are all individuals and no two people are the same:)

Benefits of drinking coconut water

Aids in weight loss efforts, Facilitates digestion, is great for your skin and makes a fantastic hangover cure. Read on to discover more ways coconut water is great for your health.

Just one bad meal can mess with your health

Your health and vigor, at a very basic level, are as good as your last meal in other words you are what you eat. Read to discover what happens physiologically when you eat a unhealthy meal.

Zinc and Vitamin C

Alex Kuhn
Articles
on Aug, 19, 2016
No Comments

Experts say as many as 2 billion people around the world have diets deficient in zinc. This raises serious health concerns and health implications for infectious disease, immune function, DNA damage and cancer. Zinc is vital to protecting against oxidative stress and assisting DNA repair.

Male and Female Hormone Imbalances

Alex Kuhn
Articles, Hormones
on Aug, 18, 2016
No Comments

Reproductive organs play a vital role in more than much more than merely reproduction. Studies are showing that make and female sexual anatomy and function affects the health and well-being of the entire body. Each function is a vital part of a the system as a whole.