•  Alex Kuhn
•   Articles
•  on Jun, 06, 2016
•  No Comments

Mercury is the most potent neurotoxin know to man and there is no safe level of mercury in the body.  

•  Alex Kuhn
•   Articles, Detoxification, Nutrition, Recipes
•  on Jun, 05, 2016
•  No Comments

Raw cheesecake recipe full of antioxidants! It is so easy to make and tastes great.

•  Alex Kuhn
•   Articles, Nutrition
•  on Jun, 04, 2016
•  No Comments

Nutritional powerhouses contained in a very small tasty package, Pumpkin seeds contain a wide variety of nutrients including magnesium and manganese to copper, protein and zinc.   

•  Alex Kuhn
•   Articles, Nutrition
•  on Jun, 03, 2016
•  No Comments

Tips to survive To prevent colds and help speed up  recovery, you need to have a strong immune system, read to learn how vitamin D plays a vital role as well as many other factors.  

•  Alex Kuhn
•   Articles, Nutrition
•  on Jun, 02, 2016
•  No Comments

The wheat that we eat today is worlds apart from the wheat our ancestors harvested. Thousands of years ago, we ate something called einkorn, or farro, wheat. Einkorn means one kernel – this refers to the single kernel per spikelet on the head of the grain plant.  

•  Alex Kuhn
•   Articles, Newsletters, Nutrition
•  on Jun, 01, 2016
•  No Comments

June Newsletter is here! Articles on Acid reflux, How and why to make Ghee, What sugar does to our health and special on digestion product.

•  Alex Kuhn
•   Articles, Detoxification, Nutrition
•  on May, 31, 2016
•  No Comments

Fibre is the indigestible part of plant food and a type of carbohydrate that aids in digestion and keeps us healthy.  Read more to discover why a healthy amount of fibre is so important to our health.

•  Tanya Kelly
•   Articles, Nutrition
•  on May, 30, 2016
•  No Comments

Most Destructive Nutrition Lies Ever Told Lie #1: You Should Eat Many Small Meals a Day Lie #2: Saturated Fat Causes Heart Disease Lie #3: High Omega-6 Seed and Vegetable Oils Are Good for You Lie #4: Artificial Sweeteners Are Safe Sugar Replacements for Diabetics, and Help Promote Weight Loss Lie #5: Soy Is a […]

•  Alex Kuhn
•   Articles, Hormones
•  on May, 30, 2016
•  No Comments

Cholesterol is a soft, waxy substance, found in your bloodstream and every cell in your body. It helps produce cell membranes, hormones (including the sex hormones testosterone, progesterone, and estrogens), and bile acids that help you digest fat.  

•  Alex Kuhn
•   Articles
•  on May, 28, 2016
•  No Comments

There are herbs & supplements available to support and treat adrenal fatigue . Along with simple lifestyle, & diet changes /adjustments you can be on the road to recovery. First step check with a holistic health practitioner of your the choice.